Trichopoulou A, Vasilopoulou E, Lagiou A
Department of Nutrition, National School of Public Health, Athens, Greece.
Nutr Rev. 1999 Aug;57(8):253-5. doi: 10.1111/j.1753-4887.1999.tb06953.x.
There is substantial evidence that several variants of the Mediterranean diet reduce the incidence of coronary heart disease (CHD) and perhaps other chronic conditions. Recently, the final results of the Lyon Diet Heart Study, a randomized secondary prevention trial, indicated that the Mediterranean diet substantially reduces the rate of recurrence after a first myocardial infarction. Data from this study also suggest that the Mediterranean diet protects against CHD through mechanisms that are independent of traditional CHD risk factors. We postulate that the antioxidant properties of several plant foods in the Mediterranean diet may be critical mediators of the beneficial effects of this diet.
有大量证据表明,地中海饮食的几种变体可降低冠心病(CHD)的发病率,或许还能降低其他慢性疾病的发病率。最近,一项随机二级预防试验——里昂饮食心脏研究的最终结果表明,地中海饮食能大幅降低首次心肌梗死后的复发率。该研究的数据还表明,地中海饮食通过独立于传统冠心病风险因素的机制预防冠心病。我们推测,地中海饮食中几种植物性食物的抗氧化特性可能是这种饮食产生有益效果的关键介质。