Rosekind Mark R
Alertness Solutions, Cupertino, CA, USA.
Sleep Med. 2005 Jun;6 Suppl 1:S21-5. doi: 10.1016/s1389-9457(05)80005-x.
Modern society now operates on a 24/7 global basis, with around-the-clock requirements that often ignore sleep, circadian rhythms, irregular work schedules and geographical time zones. Despite overwhelming evidence, there is gross underestimation and very little acknowledgement of the risks and costs related to sleep loss, circadian disruption, sleep disorders, reduced alertness and performance. Understanding the specific factors that impede our progress in addressing impaired alertness as an important societal issue could lead to raised awareness of the risks and costs and subsequent implementation of change. Effecting change requires an understanding of the complexity of the issue and a multidimensional approach. Real world data and outcomes are required to determine the exact extent of the health and safety risks related to impaired alertness. More public awareness of the potential hazards of impaired alertness is needed among the general population to increase societal knowledge and appreciation. Physicians need to be educated about the importance of detecting impaired alertness in their patients and should be aware of the range of actions needed to help these individuals so that they do not cause harm to themselves or others. A comprehensive approach using scientifically based alertness management principles and practices offers society an opportunity to operate 24/7 while reducing the risks and costs associated with impaired alertness.
现代社会如今在全球范围内全天候运转,有着全天候的需求,而这些需求常常忽视睡眠、昼夜节律、不规律的工作时间表和地理时区。尽管有大量证据,但人们对与睡眠不足、昼夜节律紊乱、睡眠障碍、警觉性降低和工作表现下降相关的风险和代价严重低估,且很少予以承认。了解阻碍我们将警觉性受损作为一个重要社会问题加以解决的具体因素,可能会提高对这些风险和代价的认识,并随后实施变革。实现变革需要了解该问题的复杂性并采取多维度方法。需要实际数据和结果来确定与警觉性受损相关的健康和安全风险的确切程度。普通民众需要更多地了解警觉性受损的潜在危害,以增加社会知识和认识。医生需要接受培训,了解在患者中检测警觉性受损的重要性,并应意识到帮助这些人的一系列行动,以便他们不会对自己或他人造成伤害。采用基于科学的警觉性管理原则和实践的综合方法,为社会提供了一个在全天候运转的同时降低与警觉性受损相关的风险和代价的机会。