Jeong B Y
Department of Industrial Engineering, Korea Advanced Institute of Science and Technology, Seoul.
Arch Phys Med Rehabil. 1991 Aug;72(9):642-5.
An attempt was made to determine the effect of respiration on standing balance. Ten able-bodied subjects were asked to stand upright on a force platform and were asked to hold their breath after inspiration and after expiration, and to breathe regularly, 4, 6, and 8 respirations per 20 seconds. Sway was measured over 20-second periods with eyes open and eyes closed. The results show that both respiration and eye condition affect the sway distance of the center of pressure on body balance. The sway distance in holding breath after inspiration is significantly greater than in holding breath after expiration, and increasing the respiration rate produces a greater postural sway. Also, the grade of visual compensation for body balance is higher in the regular respiration condition than in breath holding. These findings are applicable for ergonomics, sports, and clinical situations.
研究人员试图确定呼吸对站立平衡的影响。招募了10名身体健全的受试者,要求他们站在测力平台上,分别在吸气后、呼气后屏住呼吸,并以每20秒4次、6次和8次呼吸的频率进行有规律的呼吸。在睁眼和闭眼状态下,测量20秒内的身体晃动情况。结果表明,呼吸和眼睛状态都会影响身体平衡时压力中心的晃动距离。吸气后屏住呼吸时的晃动距离明显大于呼气后屏住呼吸时的晃动距离,且呼吸频率增加会导致更大的姿势晃动。此外,在有规律呼吸状态下,身体平衡的视觉补偿程度高于屏住呼吸时。这些发现适用于人体工程学、体育和临床场景。