肥胖症的饮食治疗

The dietary treatment of obesity.

作者信息

Dubnov-Raz Gal, Berry Elliot M

机构信息

Pediatric Obesity, Exercise and Sport Medicine, Department of Pediatrics, Mount Scopus, Hadassah-Hebrew University Medical Center, Jerusalem, Israel.

出版信息

Endocrinol Metab Clin North Am. 2008 Dec;37(4):873-86. doi: 10.1016/j.ecl.2008.08.002.

DOI:10.1016/j.ecl.2008.08.002

PMID:19026937

Abstract

Dietary modulation is an essential part of weight loss and maintaining its reduction. Although simple in behavioral terms (eat less, exercise more), the tremendous difficulty of weight loss and maintenance has inspired many different diet regimens, in search of an easier, more efficient way to lose weight. Contemporary issues in this matter are the composition of diets (low fat versus low carbohydrate), the choice of carbohydrate (the glycemic index), and the role of calcium and dairy products. This article discusses the scientific evidence of the various dietary manipulations for weight loss and the challenges of maintaining a reduced obese state.

摘要

饮食调节是减肥及维持体重减轻的重要组成部分。虽然从行为角度来看很简单（少吃、多运动），但减肥和维持体重的巨大困难催生了许多不同的饮食方案，以寻找更轻松、更有效的减肥方法。这个问题的当代议题包括饮食的构成（低脂与低碳水化合物）、碳水化合物的选择（血糖生成指数）以及钙和乳制品的作用。本文讨论了各种饮食干预措施用于减肥的科学证据以及维持减轻后的肥胖状态所面临的挑战。