大学生睡眠不足的模式和后果：物质使用和机动车事故。
Patterns and consequences of inadequate sleep in college students: substance use and motor vehicle accidents.
机构信息
Department of Psychology, University of North Texas, Denton, Texas 76203-5017, USA.
出版信息
J Adolesc Health. 2010 Jun;46(6):610-2. doi: 10.1016/j.jadohealth.2009.12.010. Epub 2010 Feb 25.
Abstract
We examined college sleep patterns and consequences using a cross-sectional design. We found that students get insufficient sleep and frequently use medication and alcohol as sleep aids, use stimulants as alertness aids, and fall asleep at the wheel, or have motor vehicle accidents due to sleepiness. Future studies should focus on effective interventions for sleep in college students.
摘要
我们采用横断面设计研究了大学生的睡眠模式和后果。我们发现，学生睡眠不足，经常使用药物和酒精作为助眠剂，使用兴奋剂作为提神剂，因困倦而在驾驶时入睡或发生机动车事故。未来的研究应集中于针对大学生睡眠的有效干预措施。
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