Rejc E, Lazzer S, Antonutto G
Department of Biomedical Sciences and Technologies, University of Udine, Udine, Italy.
J Sports Med Phys Fitness. 2010 Sep;50(3):296-302.
To investigate exercise intensity, energy expenditure and energy balance of athletes during an ultraendurance event (UE) consisting in hiking, cycling and mountain climbing.
Four athletes participated in this study. Maximal oxygen uptake (VO2max) and "VO2-heart rate" relationships during cycling and walking were determined by indirect calorimetry during two graded exercise tests. Body mass and body fat mass were measured before and after the UE. During the UE, heart rate (HR), diet intake, gastrointestinal disturbances and route characteristics were monitored.
UE duration was 19 h29 min over a distance of 108 km, with 6768 meters of altitude difference. Body mass and percent of body fat mass tended to decrease after UE (-3.2% and -8.9%, respectively). During the locomotion phases, mean exercise intensity was 50.8±10.4% of VO2max and 65.8±7.6% of HRmax. Energy expenditure amounted to 51.0±3.4 MJ. Energy supplied from diet and body fat mass oxidation was 20.4±10.7 MJ and 17.3±2.4 MJ, respectively. During the UE, athletes did not suffer of any gastrointestinal disorder.
Mean exercise intensity corresponded to 51% VO2max: it was independent from the locomotion type, and it can be considered an adequate intensity for UEs with similar characteristics. Although athletes successfully completed the UE, the self regulation of energy intake led athletes to a negative energy balance. Estimation of energy expenditure prior the begin of UEs would allow athletes to better plan the diet energy intake.
研究运动员在包括徒步、骑行和登山的超长耐力项目(UE)中的运动强度、能量消耗和能量平衡。
四名运动员参与了本研究。在两次分级运动测试中,通过间接量热法测定了骑行和步行过程中的最大摄氧量(VO2max)以及“VO2-心率”关系。在UE前后测量了体重和体脂量。在UE期间,监测心率(HR)、饮食摄入、胃肠道不适和路线特征。
UE持续时间为19小时29分钟,距离为108公里,海拔差6768米。UE后体重和体脂百分比趋于下降(分别下降3.2%和8.9%)。在运动阶段,平均运动强度为VO2max的50.8±10.4%和HRmax的65.8±7.6%。能量消耗总计51.0±3.4兆焦。饮食和体脂氧化提供的能量分别为20.4±10.7兆焦和17.3±2.4兆焦。在UE期间,运动员未出现任何胃肠道疾病。
平均运动强度相当于VO2max的51%:它与运动类型无关,对于具有类似特征的UE来说可被视为适当强度。尽管运动员成功完成了UE,但能量摄入的自我调节导致运动员出现负能量平衡。在UE开始前估计能量消耗将使运动员能够更好地规划饮食能量摄入。