Meyer K, Lehmann M, Sünder G, Keul J, Weidemann H
Theresienklinik Bad Krozingen.
Z Kardiol. 1990 Oct;79(10):697-705.
This paper reports the effect of endurance exercise training on bicycle ergometer by interval method (work and interval each 1:1 min) and continuous method on increase of physical performance, decrease of heart rate, rate-pressure-product, glucose, lactate, and catecholamines. Two groups of nine male patients (aged 59 +/- 4 vs 56 +/- 6 (mean +/- SD)) after coronary bypass surgery each participated in the inpatient rehabilitation training. Training started 24 and 26 days, resp., after surgery and lasted for 3.5 weeks. Frequency and duration of exercise training: Monday-Friday 1 x 20 min and 1 x 25 min per day; Saturday/Sunday each 1 x 25 min per day. In the interval group and the continuous group the exercise training intensity was set at 86% of individual max. heart rate. In the last week of training mean exercise intensity was at 83 watts in the group of patients who were trained by the continuous method and at 20:121 watts in the group of patients who were trained by the interval method. Before and after the training period patients underwent a multistage bicycle ergometer exercise test in sitting position. Beginning at 25 w, each stage was increased by 25 w, whereby each stage lasted 3 min. Cutoff criteria were heart rate (220 - age x 0.85) and/or fatigue of the leg muscles.(ABSTRACT TRUNCATED AT 250 WORDS)
本文报告了通过间歇法(工作和间歇各1:1分钟)和持续法在自行车测力计上进行耐力运动训练,对身体机能提升、心率、心率血压乘积、血糖、乳酸和儿茶酚胺降低的影响。两组各9名男性患者(年龄分别为59±4岁和56±6岁(均值±标准差))在冠状动脉搭桥手术后分别参加了住院康复训练。训练分别在术后24天和26天开始,持续3.5周。运动训练的频率和时长:周一至周五每天1次20分钟和1次25分钟;周六/周日每天各1次25分钟。在间歇组和持续组中,运动训练强度设定为个体最大心率的86%。在训练的最后一周,持续训练组患者的平均运动强度为83瓦,间歇训练组患者的平均运动强度为20:121瓦。在训练期前后,患者在坐位进行多级自行车测力计运动测试。从25瓦开始,每阶段增加25瓦,每个阶段持续3分钟。终止标准为心率(220 - 年龄×0.85)和/或腿部肌肉疲劳。(摘要截取自250字)