Dept. of Health and Sports Sciences, Kawasaki Univ. of Medical Welfare, 288 Matsushima, Kurashiki, Okayama 701-0193, Japan.
J Appl Physiol (1985). 2012 Mar;112(5):766-72. doi: 10.1152/japplphysiol.01219.2011. Epub 2011 Dec 8.
High-impact exercise is considered to be very beneficial for bones. We investigated the ability of jump exercise to restore bone mass and structure after the deterioration induced by tail suspension in growing rats and made comparisons with treadmill running exercise. Five-week-old male Wistar rats (n = 28) were randomly assigned to four body weight-matched groups: a spontaneous recovery group after tail suspension (n = 7), a jump exercise group after tail suspension (n = 7), a treadmill running group after tail suspension (n = 7), and age-matched controls without tail suspension or exercise (n = 7). Treadmill running was performed at 25 m/min, 1 h/day, 5 days/wk. The jump exercise protocol consisted of 10 jumps/day, 5 days/wk, with a jump height of 40 cm. Bone mineral density (BMD) of the total right femur was measured by dual-energy X-ray absorptiometry. Three-dimensional trabecular bone architecture at the distal femoral metaphysis was evaluated using microcomputed tomography. After 5 wk of free remobilization, right femoral BMD, right hindlimb muscle weight, and body weight returned to age-matched control levels, but trabeculae remained thinner and less connected. Although both jump and running exercises during the remobilization period increased trabecular bone mass, jump exercise increased trabecular thickness, whereas running exercise increased trabecular number. These results indicate that restoration of trabecular bone architecture induced by jump exercise during remobilization is predominantly attributable to increased trabecular thickness, whereas running adds trabecular bone mass through increasing trabecular number, and suggest that jumping and running exercises have different mechanisms of action on structural characteristics of trabecular bone.
高强度运动被认为对骨骼非常有益。我们研究了跳跃运动在尾吊诱导的生长大鼠骨量和结构恶化后的恢复能力,并与跑步机运动进行了比较。将 5 周龄雄性 Wistar 大鼠(n = 28)随机分为 4 个体重匹配组:尾吊后自发恢复组(n = 7)、尾吊后跳跃运动组(n = 7)、尾吊后跑步机运动组(n = 7)和未经尾吊或运动的年龄匹配对照组(n = 7)。跑步机运动速度为 25 m/min,每天 1 小时,每周 5 天。跳跃运动方案包括每天 10 次跳跃,每周 5 天,跳跃高度为 40 cm。通过双能 X 射线吸收法测量右股骨总骨密度(BMD)。使用微计算机断层扫描评估股骨远端骺部的三维小梁骨结构。在 5 周的自由再活动期后,右股骨 BMD、右后肢肌肉重量和体重恢复到年龄匹配对照组水平,但小梁仍然更薄且连接更少。尽管再活动期间的跳跃和跑步运动都增加了小梁骨量,但跳跃运动增加了小梁厚度,而跑步运动通过增加小梁数量增加了小梁骨量。这些结果表明,跳跃运动在再活动期间恢复小梁骨结构主要归因于小梁厚度的增加,而跑步运动通过增加小梁数量增加小梁骨量,这表明跳跃和跑步运动对小梁骨结构的特征具有不同的作用机制。