Department of Endocrinology and Institute of Diabetes, Zhongda Hospital, Medical School, Southeast University, China.
Diabetes Metab J. 2012 Feb;36(1):1-5. doi: 10.4093/dmj.2012.36.1.1. Epub 2012 Feb 17.
Regular physical activity (PA) is a key element in the prevention and management of type 2 diabetes mellitus (T2DM). Participation in regular PA improves blood glucose control and can prevent or delay T2DM and its complications, along with positively affecting lipids, blood pressure, cardiovascular events, mortality, and quality of life. However, most people with T2DM are not active and show poor adherence. This paper reviews the possible barriers to PA and strategies to improve the adherence to PA. Based on the currently available literature, it is concluded that self-efficacy and social support from family, friends, and health care providers play the important role in adoption and maintenance of regular PA. Here we also highlight some new modern and innovative interventions that facilitate exercise participation and improve the adherence.
定期进行身体活动(PA)是预防和管理 2 型糖尿病(T2DM)的关键因素。定期进行身体活动可改善血糖控制,预防或延迟 T2DM 及其并发症,并对血脂、血压、心血管事件、死亡率和生活质量产生积极影响。然而,大多数 T2DM 患者并不活跃,且坚持运动的情况较差。本文综述了身体活动可能存在的障碍以及提高身体活动依从性的策略。根据目前的文献,我们得出结论,自我效能感和来自家人、朋友和医疗保健提供者的社会支持在定期进行身体活动的采纳和维持中发挥着重要作用。在这里,我们还强调了一些新的现代和创新的干预措施,这些措施促进了运动的参与并提高了坚持度。