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J Occup Rehabil. 1995 Jun;5(2):101-13. doi: 10.1007/BF02109913.
The electromyographic activity of the paraspinal muscles were examined to investigate the effects of chair sitting on muscle activation patterns and muscle fatigue. Twenty-four subjects were studied on the Balans, Back Up, and standard office chairs during a seated writing task and standing while performing a standardized muscle fatigue assessment test. The results of the study indicate that in 87.5% of the comparisons at the L3 site, the Back Up chair has lower readings of muscular effort compared to the Balans and office chair. During the muscle fatigue testing, the greatest amount of fatigue was noted in those subjects who sat in the Back Up chair last. When the Back Up chair was first or second, the least amount of fatigue was observed. The sEMG results supports a biomechanical model. The ergonomics of the Balans and office chairs give the least amount of support to the low back, while the Back Up chair provides the greatest amount of support. It is suggested that adequate pelvic girdle support during seated tasks will lower the threshold of back fatigue and thus facilitate return to work for low back pain patients.
研究人员检测了竖脊肌的肌电图活动,以探讨椅子坐姿对肌肉激活模式和肌肉疲劳的影响。24 名受试者分别在 Balans、Back Up 和标准办公椅上进行坐姿书写任务,以及站立进行标准化肌肉疲劳评估测试。研究结果表明,在 L3 部位的 87.5%比较中,Back Up 椅的肌肉用力读数低于 Balans 椅和办公椅。在肌肉疲劳测试中,最后坐在 Back Up 椅上的受试者疲劳程度最大。当受试者首先或其次坐在 Back Up 椅上时,疲劳程度最小。肌电图结果支持生物力学模型。Balans 和办公椅的人体工程学为腰部提供的支撑最少,而 Back Up 椅提供的支撑最多。因此,建议在坐姿任务中提供足够的骨盆带支撑,以降低背部疲劳的阈值,从而促进腰痛患者返回工作岗位。