Akenhead Richard, Nassis George P
National Sports Medicine Program, Excellence in Football Project, Aspetar Qatar Orthopedic and Sports Medicine Hospital, Doha, Qatar.
Int J Sports Physiol Perform. 2016 Jul;11(5):587-93. doi: 10.1123/ijspp.2015-0331. Epub 2015 Oct 9.
Training load (TL) is monitored with the aim of making evidence-based decisions on appropriate loading schemes to reduce injuries and enhance team performance. However, little is known in detail about the variables of load and methods of analysis used in high-level football. Therefore, the aim of this study was to provide information on the practices and practitioners' perceptions of monitoring in professional clubs. Eighty-two high-level football clubs from Europe, the United States, and Australia were invited to answer questions relating to how TL is quantified, how players' responses are monitored, and their perceptions of the effectiveness of monitoring. Forty-one responses were received. All teams used GPS and heart-rate monitors during all training sessions, and 28 used rating of perceived exertion. The top-5-ranking TL variables were acceleration (various thresholds), total distance, distance covered above 5.5 m/s, estimated metabolic power, and heart-rate exertion. Players' responses to training are monitored using questionnaires (68% of clubs) and submaximal exercise protocols (41%). Differences in expected vs actual effectiveness of monitoring were 23% and 20% for injury prevention and performance enhancement, respectively (P < .001 d = 1.0-1.4). Of the perceived barriers to effectiveness, limited human resources scored highest, followed by coach buy-in. The discrepancy between expected and actual effectiveness appears to be due to suboptimal integration with coaches, insufficient human resources, and concerns over the reliability of assessment tools. Future approaches should critically evaluate the usefulness of current monitoring tools and explore methods of reducing the identified barriers to effectiveness.
监测训练负荷(TL)的目的是基于证据,就适当的负荷方案做出决策,以减少伤病并提高团队表现。然而,对于高水平足球中使用的负荷变量和分析方法,我们知之甚少。因此,本研究的目的是提供有关职业俱乐部监测实践和从业者认知的信息。来自欧洲、美国和澳大利亚的82家高水平足球俱乐部受邀回答有关TL如何量化、球员反应如何监测以及他们对监测有效性的认知等问题。共收到41份回复。所有球队在所有训练课中都使用了GPS和心率监测器,28支球队使用了主观用力程度分级。排名前五的TL变量是加速度(不同阈值)、总距离、速度高于5.5米/秒时的跑动距离、估计代谢功率和心率用力程度。使用问卷(68%的俱乐部)和亚极量运动方案(41%)来监测球员对训练的反应。在预防伤病和提高表现方面,监测的预期效果与实际效果的差异分别为23%和20%(P <.001,d = 1.0 - 1.4)。在影响有效性的感知障碍中,人力资源有限得分最高,其次是教练的认同。预期效果与实际效果之间的差异似乎是由于与教练的整合不理想、人力资源不足以及对评估工具可靠性的担忧。未来的方法应严格评估当前监测工具的实用性,并探索减少已确定的有效性障碍的方法。