1Department of Biology, Biotechnical Faculty,University of Ljubljana,Večna pot 111,1000 Ljubljana,Slovenia.
Nutr Res Rev. 2016 Jun;29(1):30-9. doi: 10.1017/S0954422415000190.
Buckwheat (Fagopyrum esculentum Moench, F. tataricum Gaertner) groats and flour have been established globally as nutritional foods because of their high levels of proteins, polyphenols and minerals. In some regions, buckwheat herb is used as a functional food. In the present study, reports of in vitro studies, preclinical and clinical trials dealing with the effect of buckwheat and its metabolites were reviewed. There are numerous reports of potential health benefits of consuming buckwheat, which may be in the form of food, dietary supplements, home remedies or possibly pharmaceutical drugs; however, adverse effects, including those resulting from contamination, must be considered. There are reports of antioxidative activity of buckwheat, which contains high levels of rutin and quercetin. On the other hand, both cytotoxic and antigenotoxic effects have been shown. Reduction of hyperlipidaemia, reduction of blood pressure and improved weight regulation have been suggested. Consuming buckwheat may have a beneficial effect on diabetes, since lower postprandial blood glucose and insulin response have been reported. In addition, buckwheat metabolites, such as rutin, may have intrinsic protective effects in preserving insulin signalling. Rutin has also been suggested to have potential therapeutic applications for the treatment of Alzheimer's disease. The literature indicates that buckwheat is safe to consume and may have various beneficial effects on human health.
荞麦(苦荞麦 Fagopyrum esculentum Moench,鞑靼荞麦 F. tataricum Gaertner)的籽粒和面粉因其富含蛋白质、多酚和矿物质而被全球公认为营养食品。在一些地区,荞麦草被用作功能性食品。在本研究中,综述了有关荞麦及其代谢产物的体外研究、临床前和临床试验的报告。有大量关于食用荞麦可能带来健康益处的报告,这些益处可能来自于荞麦作为食物、膳食补充剂、家庭疗法或可能的药物;然而,必须考虑到包括污染在内的不良反应。有报道称荞麦具有抗氧化活性,其中含有高水平的芦丁和槲皮素。另一方面,也显示出细胞毒性和抗原毒性作用。据报道,荞麦可降低高血脂、降低血压和改善体重调节。食用荞麦可能对糖尿病有有益影响,因为据报道,餐后血糖和胰岛素反应较低。此外,荞麦代谢物,如芦丁,可能具有内在的保护作用,有助于维持胰岛素信号。芦丁也被认为具有治疗阿尔茨海默病的潜在治疗应用。文献表明,荞麦食用安全,可能对人类健康有多种有益影响。