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使用生物技术设备分析游泳训练中的疲劳过程。

Use of Biotechnology Devices to Analyse Fatigue Process in Swimming Training.

作者信息

Clemente-Suárez V J, Arroyo-Toledo J J

机构信息

Applied Psychophysiological Research Group, European University of Madrid, Calle Tajo, s/n, 28670 Villaviciosa de Odón, Madrid, Spain.

Department of Physical Activity and Sport Science, Faculty of Sport Science, University of Castilla la Mancha, Toledo, Spain.

出版信息

J Med Syst. 2017 Jun;41(6):94. doi: 10.1007/s10916-017-0741-4. Epub 2017 May 4.

Abstract

The aim of the present research was to analyze the acute psycho-physiological response during a high intensity interval training (HIIT) session of trained swimmers. We analyzed blood lactate concentration, heart rate, heart rate variability (HRV), arms isometric strength, rating of perceived exertion (RPE) and cortical arousal before and after a HIIT session in 14 trained swimmers (16.2 ± 2.6 years 169.1 ± 10.2 cm 61.3 ± 9.9 kg). HIIT session consisted in: 4 × 10 m tethered swimming resting 90 s between sets, 3 min rest, 16 × 25 m maximum speed swimming resting 30 s between sets. Blood lactate concentration, cortical arousal, and rating of perceived exertion significantly increased (p < 0.05) after HIIT. HRV parameters significantly decreased after HIIT, showing an increase in sympathetic nervous system modulation. Results obtained showed the high impact of HIIT sessions on the swimmer's organism, which may be the cause of adaptation in this low volume training sessions.

摘要

本研究的目的是分析训练有素的游泳运动员在高强度间歇训练(HIIT)期间的急性心理生理反应。我们分析了14名训练有素的游泳运动员(16.2±2.6岁,身高169.1±10.2厘米,体重61.3±9.9千克)在HIIT前后的血乳酸浓度、心率、心率变异性(HRV)、手臂等长力量、主观用力程度(RPE)和皮质唤醒水平。HIIT训练包括:4组10米系绳游泳,每组之间休息90秒,休息3分钟,16组25米最大速度游泳,每组之间休息30秒。HIIT后血乳酸浓度、皮质唤醒水平和主观用力程度显著增加(p<0.05)。HIIT后HRV参数显著降低,表明交感神经系统调节增加。研究结果显示HIIT训练对游泳运动员机体有很大影响,这可能是这种低训练量训练中适应性产生的原因。

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