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对奶酪进行常量营养素调整可降低其能量含量,同时不影响其饱腹感。

Macronutrient manipulations of cheese resulted in lower energy content without compromising its satiating capacity.

作者信息

Hansen Thea Toft, Sjödin Anders, Ritz Christian, Bonnet Simon, Korndal Sanne Kellebjerg

机构信息

Department of Nutrition, Exercise and Sports, Section for Obesity Research, Faculty of Science, University of Copenhagen, Rolighedsvej 26, DK-1958 Frederiksberg C, Denmark.

Department of Nutrition, Bel Group (Europe and North America), Paris, France.

出版信息

J Nutr Sci. 2018 Feb 5;7:e7. doi: 10.1017/jns.2017.73. eCollection 2018.

Abstract

Manipulation of food's macronutrient composition in order to reduce energy content without compromising satiating capacity may be helpful in body weight control. For cheeses, substituting fat with protein may provide such opportunity. We aimed at examining the acute effect of cheeses with different macronutrient compositions on accumulated energy intake and subjective appetite sensation. A total of thirty-nine normal-weight (average BMI 24·4 kg/m) men and women completed the partly double-blind, randomised crossover study with high-protein/low-fat (HP/LF, 696 kJ), high-protein/high-fat (HP/HF, 976 kJ) and low-protein/high-fat (LP/HF, 771 kJ) cheeses. After overnight fasting, 80 g cheese were served with 70 g bread, 132 g juice and 125 g coffee/tea/water. spaghetti bolognaise was served after 3 h and energy intake assessed. Subjective appetite ratings were assessed using visual analogue scales. Composite appetite scores were calculated and evaluated relatively to energy intake. Total accumulated energy intake was 188·3 (se 97·4) kJ lower when consuming the HP/LF compared with the HP/HF ( ≤ 0·05), but, compared with the LP/HF cheese, the difference was not significant (177·0 (se 100·4) kJ lower; = 0·08). In relation to energy intake, the composite appetite score was lower when consuming the HP/LF compared with the HP/HF ( = 0·003) and the LP/HF ( = 0·007) cheeses. Thereby, no compensatory eating following consumption of the HP/LF compared with the HP/HF cheese was found. The HP/LF cheese resulted in an increased feeling of satiety in relation to its lower energy content compared with both HP/HF and LP/HF cheeses.

摘要

在不影响饱腹感的前提下,通过调整食物的宏量营养素组成来降低能量含量,可能有助于控制体重。对于奶酪而言,用蛋白质替代脂肪或许能提供这样的机会。我们旨在研究不同宏量营养素组成的奶酪对累积能量摄入和主观食欲感受的急性影响。共有39名体重正常(平均BMI为24.4kg/m²)的男性和女性完成了这项部分双盲、随机交叉研究,研究中使用了高蛋白/低脂(HP/LF,696千焦)、高蛋白/高脂(HP/HF,976千焦)和低蛋白/高脂(LP/HF,771千焦)的奶酪。经过一夜禁食后,提供80克奶酪,并搭配70克面包、132克果汁和125克咖啡/茶/水。3小时后提供意大利肉酱面,并评估能量摄入量。使用视觉模拟量表评估主观食欲评分。计算综合食欲评分,并相对于能量摄入量进行评估。与食用HP/HF奶酪相比,食用HP/LF奶酪时总累积能量摄入量低188.3(标准误97.4)千焦(P≤0.05),但与LP/HF奶酪相比,差异不显著(低177.0(标准误100.4)千焦;P = 0.08)。相对于能量摄入量,食用HP/LF奶酪时的综合食欲评分低于食用HP/HF奶酪(P = 0.003)和LP/HF奶酪(P = 0.007)。因此,未发现与食用HP/HF奶酪相比,食用HP/LF奶酪后存在代偿性进食的情况。与HP/HF和LP/HF奶酪相比,HP/LF奶酪因其较低的能量含量而导致饱腹感增强。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/2e5a/5799611/8bc036df35e6/S2048679017000738_fig1.jpg

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