Graduate Institute of Sports Equipment Technology, University of Taipei, Taipei, Taiwan.
Department of Physical Education, National Taiwan Normal University, Taipei, Taiwan.
J Strength Cond Res. 2018 Oct;32(10):2715-2724. doi: 10.1519/JSC.0000000000002601.
Chen, WH, Wu, HJ, Lo, SL, Chen, H, Yang, WW, Huang, CF, and Liu, C. Eight-week battle rope training improves multiple physical fitness dimensions and shooting accuracy in collegiate basketball players. J Strength Cond Res 32(10): 2715-2724, 2018-Basketball players must possess optimally developed physical fitness in multiple dimensions and shooting accuracy. This study investigated whether battle rope (BR) training enhances multiple physical fitness dimensions, including aerobic capacity (AC), upper-body anaerobic power (AnP), upper-body and lower-body power, agility, and core muscle endurance, and shooting accuracy in basketball players and compared its effects with those of regular training (shuttle run [SR]). Thirty male collegiate basketball players were randomly assigned to the BR or SR groups (n = 15 per group). Both groups received 8-week interval training for 3 sessions per week; the protocol consisted of the same number of sets, exercise time, and rest interval time. The BR group exhibited significant improvements in AC (Progressive Aerobic Cardiovascular Endurance Run laps: 17.6%), upper-body AnP (mean power: 7.3%), upper-body power (basketball chest pass speed: 4.8%), lower-body power (jump height: 2.6%), core muscle endurance (flexion: 37.0%, extension: 22.8%, and right side bridge: 23.0%), and shooting accuracy (free throw: 14.0% and dynamic shooting: 36.2%). However, the SR group exhibited improvements in only AC (12.0%) and upper-body power (3.8%) (p < 0.05). The BR group demonstrated larger pre-post improvements in upper-body AnP (fatigue index) and dynamic shooting accuracy than the SR group did (p < 0.05). The BR group showed higher post-training performance in upper-body AnP (mean power and fatigue index) than the SR group did (p < 0.05). Thus, BR training effectively improves multiple physical fitness dimensions and shooting accuracy in collegiate basketball players.
陈，WH，吴，HJ，罗，SL，陈，H，杨，WW，黄，CF，刘，C。八周战绳训练提高大学生篮球运动员的多项身体素质和投篮准确性。J 力量与体能研究 32(10)：2715-2724，2018-篮球运动员必须具备最佳发展的身体素质和多个维度的投篮准确性。本研究调查了战绳（BR）训练是否能提高篮球运动员的多项身体素质维度，包括有氧能力（AC）、上肢无氧能力（AnP）、上下肢力量、敏捷性和核心肌肉耐力，以及投篮准确性，并将其与常规训练（折返跑[SR]）的效果进行了比较。30 名男性大学生篮球运动员被随机分配到 BR 或 SR 组（每组 15 人）。两组均接受 8 周的间隔训练，每周 3 次；方案包括相同数量的组数、运动时间和休息间隔时间。BR 组在 AC（渐进有氧心血管耐力跑圈数：17.6%）、上肢 AnP（平均功率：7.3%）、上肢力量（篮球胸前传球速度：4.8%）、下肢力量（跳跃高度：2.6%）、核心肌肉耐力（屈伸：37.0%、伸展：22.8%、右侧桥：23.0%）和投篮准确性（罚球：14.0%和动态投篮：36.2%）方面均有显著提高。然而，SR 组仅在 AC（12.0%）和上肢力量（3.8%）方面有所提高（p < 0.05）。BR 组在上肢 AnP（疲劳指数）和动态投篮准确性方面的前后改善幅度大于 SR 组（p < 0.05）。BR 组在上肢 AnP（平均功率和疲劳指数）方面的训练后表现高于 SR 组（p < 0.05）。因此，BR 训练能有效提高大学生篮球运动员的多项身体素质和投篮准确性。
