Department of Health & Human Performance, Albany State University, Albany, Georgia, USA.
Department of Athletic Training and Exercise Physiology, Midwestern State University, Wichita Falls, Texas, USA.
J Am Coll Health. 2020 Apr;68(3):236-241. doi: 10.1080/07448481.2018.1539000. Epub 2018 Dec 20.
Stair climbing is considered a good physical activity. Motivational signage has been successful in promoting stair usage in various settings. This study was to investigate the effects of motivational signage on stair usage in a Hispanic serving institution. A total of 31,067 pedestrians were observed from February to March 2013. Stair usage was monitored for 9 h per day each week at phase 1 (baseline), 2 (intervention), and 3 (post-intervention). Overall, participants' stair usage was higher during phase 2 (49.0%) and phase 3 (48.0%), compared with phase 1 (39.7%). The participants during phase 2 and 3 were more likely to use the stairs compared to participants during phase 1, regardless of floor level (3-story or 4-story building), status (student or staff/faculty), and time of day (7:30-10:29, 10:30-13:29, or 13:30-16:30) ( < .001). Motivational signage can effectively encourage more stair usage, and hence promote healthy behavior in a predominantly Hispanic-serving institution.
爬楼梯被认为是一种很好的体育活动。在各种环境中,激励性标识已经成功地促进了楼梯的使用。本研究旨在调查激励性标识对西班牙裔服务机构楼梯使用的影响。
2013 年 2 月至 3 月期间,共观察了 31,067 名行人。在第 1 阶段(基线)、第 2 阶段(干预)和第 3 阶段(干预后),每天监测楼梯使用情况 9 小时。与第 1 阶段(39.7%)相比,第 2 阶段(49.0%)和第 3 阶段(48.0%)参与者的楼梯使用率更高。与第 1 阶段相比,第 2 阶段和第 3 阶段的参与者无论楼层(3 层或 4 层楼)、身份(学生或员工/教师)和一天中的时间(7:30-10:29、10:30-13:29 或 13:30-16:30)都更有可能使用楼梯( < 0.001)。激励性标识可以有效地鼓励更多人使用楼梯,从而促进以西班牙裔为主的服务机构中的健康行为。