生活方式——偏头痛发作与管理的共同因素：用科学证据补充传统方法。
Lifestyle - A Common Denominator for the Onset and Management of Migraine Headache: Complementing Traditional Approaches with Scientific Evidence.
作者信息
Vasudha M S, Manjunath N K, Nagendra H R
机构信息
Division of Yoga and Life Sciences, Swami Vivekananda Yoga Anusandhana Samsthana a Deemed to be University, Bengaluru, Karnataka, India.
出版信息
Int J Yoga. 2019 May-Aug;12(2):146-152. doi: 10.4103/ijoy.IJOY_59_18.
BACKGROUND
Ayurveda and Yoga have gained popularity in the management of various chronic health problems associated with pain including migraine headache. It is evident from both scientific as well as traditional literature that stress, diet, sleep, and exposure to extreme climatic conditions act as triggering factors for the onset of migraine. Hence, it is essential to focus on lifestyle including diet as important factors for prevention and as adjuvant factors in the management of migraine headache.
AIM
The aim was to propose a new perspective to the understanding of migraine headache keeping in view the role of lifestyle including diet.
METHODS
Classical Ayurveda texts and traditional Yoga scriptures were used to compile information on the role of lifestyle including diet in the onset and management of migraine headache. This was complemented by PubMed-based review of scientific literature.
OUTCOME
Ayurveda texts provide an extensive information about the basic understanding, causes, precipitating factors, and management of migraine headache, while Yoga texts refer to the concept of mental stress () leading to physical health problems (). It is evident from the literature that diet, sleep, exposure to extreme climatic conditions, and mental stress play an important role in the onset and management of migraine headache.
CONCLUSION
Lifestyle appears to be the common factor for both onset and management of migraine headache.
背景
阿育吠陀医学和瑜伽在管理包括偏头痛在内的各种与疼痛相关的慢性健康问题方面越来越受欢迎。从科学文献和传统文献中都可以明显看出，压力、饮食、睡眠以及暴露于极端气候条件下是偏头痛发作的触发因素。因此，将包括饮食在内的生活方式作为预防偏头痛的重要因素以及偏头痛管理中的辅助因素至关重要。
目的
旨在从包括饮食在内的生活方式的作用出发，为理解偏头痛提出一个新的视角。
方法
使用经典的阿育吠陀医学文献和传统瑜伽经文来汇编关于包括饮食在内的生活方式在偏头痛发作和管理中的作用的信息。并通过基于PubMed的科学文献综述进行补充。
结果
阿育吠陀医学文献提供了关于偏头痛的基本认识、病因、诱发因素和管理的广泛信息，而瑜伽文献提到了精神压力导致身体健康问题的概念。从文献中可以明显看出，饮食、睡眠、暴露于极端气候条件和精神压力在偏头痛的发作和管理中起着重要作用。
结论
生活方式似乎是偏头痛发作和管理的共同因素。
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