Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GPEPS), Federal University of Sergipe (UFS), São Cristovão 49100-000, Sergipe, Brazil.
Department of Physical Education, Federal University of Sergipe (UFS), São Cristovão 49100-000, Sergipe, Brazil.
Nutrients. 2020 Aug 19;12(9):2492. doi: 10.3390/nu12092492.
The aim of the present study was to analyze the effect of creatine (Cr) supplementation on peak torque (PT) and fatigue rate in Paralympic weightlifting athletes. Eight Paralympic powerlifting athletes participated in the study, with 25.40 ± 3.30 years and 70.30 ± 12.15 kg. The measurements of muscle strength, fatigue index (FI), peak torque (PT), force (kgf), force (N), rate of force development (RFD), and time to maximum isometric force (time) were determined by a Musclelab load cell. The study was performed in a single-blind manner, with subjects conducting the experiments first with placebo supplementation and then, following a 7-day washout period, beginning the same protocol with creatine supplementation for 7 days. This sequence was chosen because of the lengthy washout of creatine. Regarding the comparison between conditions, Cr supplementation did not show effects on the variables of muscle force, peak torque, RFD, and time to maximum isometric force ( > 0.05). However, when comparing the results of the moments with the use of Cr and placebo, a difference was observed for the FI after seven days (U: 1.12; 95% CI: (0.03, 2.27); = 0.02); therefore, the FI was higher for placebo. Creatine supplementation has a positive effect on the performance of Paralympic powerlifting athletes, reducing fatigue index, and keeping the force levels as well as PT.
本研究旨在分析肌酸(Cr)补充对残奥会举重运动员峰值扭矩(PT)和疲劳率的影响。八名残奥会力量举重运动员参与了研究,年龄为 25.40±3.30 岁,体重为 70.30±12.15 公斤。肌肉力量、疲劳指数(FI)、峰值扭矩(PT)、力(kgf)、力(N)、力量发展率(RFD)和达到最大等长力的时间(time)的测量由肌肉实验室测力传感器确定。该研究采用单盲法进行,受试者首先进行安慰剂补充实验,然后在 7 天洗脱期后,开始用肌酸补充剂进行相同的 7 天实验。之所以选择这种顺序,是因为肌酸的洗脱时间较长。关于条件之间的比较,Cr 补充对肌肉力量、峰值扭矩、RFD 和达到最大等长力的时间等变量没有影响(>0.05)。然而,当比较使用 Cr 和安慰剂的力矩结果时,观察到 FI 在七天后有差异(U:1.12;95%CI:(0.03,2.27);=0.02);因此,安慰剂的 FI 更高。肌酸补充对残奥会举重运动员的表现有积极影响,可降低疲劳指数,保持力量水平和 PT。