Pietraszewski Przemysław, Gołaś Artur, Matusiński Aleksander, Mrzygłód Sylwia, Mostowik Aleksandra, Maszczyk Adam
Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland.
J Hum Kinet. 2020 Oct 31;75:239-245. doi: 10.2478/hukin-2020-0049. eCollection 2020 Oct.
The analysis of movement patterns through EMG activity provides the opportunity to identify the muscle groups most involved in a particular exercise, and to determine the scope of inter-limb deficiencies. The aim of the present study was to investigate the effects of a side-to-side muscle activity asymmetry between the left and the right lower limb during sprinting in soccer players. Sixteen professional soccer players took part in the study. Their age, body mass and body height equaled 23.7 ± 7.6 years, 81.2 ± 10.8 kg and 179.3 ± 12.2 cm, respectively. The sprint test consisted of two maximal sprints over 30 m with a 5-min rest interval between each sprint. EMG was recorded bilaterally from the quadriceps, hamstrings and gluteal muscles. Regression analysis revealed a significant effect of a side-to-side average muscle activity asymmetry between the left and right hamstring (LH/RH) muscles during the speed tests at 5 m (p = 0.044), and 30 m (p = 0.045), as well as the left and right glutes (LG/RG) at 5 m (p = 0.044) and 30 m (p = 0.043). Our results indicate that hamstring and glute muscles should be selectively and additionally activated during resistance training in soccer players to prevent injuries and improve sprint performance.
通过肌电图活动分析运动模式,为识别特定运动中最受累的肌肉群以及确定肢体间缺陷范围提供了机会。本研究的目的是调查足球运动员短跑过程中左右下肢之间的侧向肌肉活动不对称的影响。16名职业足球运动员参与了该研究。他们的年龄、体重和身高分别为23.7±7.6岁、81.2±10.8千克和179.3±12.2厘米。短跑测试包括两次30米的最大冲刺,每次冲刺之间有5分钟的休息间隔。从双侧股四头肌、腘绳肌和臀肌记录肌电图。回归分析显示,在5米(p = 0.044)和30米(p = 0.045)速度测试期间,左右腘绳肌(LH/RH)之间的侧向平均肌肉活动不对称有显著影响,以及在5米(p = 0.044)和30米(p = 0.043)时左右臀肌(LG/RG)之间也有显著影响。我们的结果表明,在足球运动员的阻力训练期间,应选择性地额外激活腘绳肌和臀肌,以预防损伤并提高短跑成绩。