Marywood University Human Physiology Laboratory, Scranton, PA, USA.
Applied Health Sciences and Wellness, Ohio University, Grover Center E175, Athens, OH, 45701, USA.
Plant Foods Hum Nutr. 2021 Mar;76(1):83-89. doi: 10.1007/s11130-021-00879-7. Epub 2021 Jan 27.
Tart cherries are particularly high in anthocyanins and are believed to have many health benefits, including reducing inflammation and oxidative stress. However, comparison between dosages and formulations are lacking. Forty-eight participants were randomly allocated to one of six experimental treatment groups where they ingested tart cherry or placebo in either juice (240 ml per bottle) or powdered capsule form (480 mg per capsule) once or twice daily for 48 h and markers of inflammation (uric acid (UA), high-sensitivity C-reactive protein (hsCRP)) and oxidative capacity (plasma oxygen radical absorbance capacity (ORAC)) were measured. There was a group x time interaction for UA (p = 0.02), which declined up to 24 h post ingestion for a single capsule dose, up to 8 h for a two capsule dose, and up to 2 h for a single juice dose. There was an increase in UA from 8 h until 48 h post ingestion in a single juice dose. Overall, there was an average 8% decrease in UA. There was no significant change over time in hsCRP (p = 0.64) or ORAC (p = 0.42) or between groups in hsCRP (p = 0.47) or ORAC (p = 0.21). Our data indicates tart cherry ingestion can transiently decrease UA and not maintained with continued supplementation. Additionally, there were differences in formulations and doses indicating a single powdered capsule is most effective for lowering UA suggesting capsules may be used by those who do not enjoy the taste of tart cherry juice. This study was registered at ClinicalTrials.gov , NCT04497077, 7/29/2020, retrospectively registered.
樱桃中尤其富含花青素,被认为具有多种健康益处,包括减轻炎症和氧化应激。然而,剂量和配方的比较研究却很少。48 名参与者被随机分配到六个实验组中的一个,他们在 48 小时内每天一次或两次口服樱桃或安慰剂,以果汁(每瓶 240 毫升)或粉末胶囊(每胶囊 480 毫克)的形式摄入,炎症标志物(尿酸(UA)、高敏 C 反应蛋白(hsCRP))和氧化能力(血浆氧自由基吸收能力(ORAC))。UA 存在组间 x 时间的交互作用(p = 0.02),单次胶囊剂量在摄入后 24 小时内下降,双胶囊剂量在 8 小时内下降,单次果汁剂量在 2 小时内下降。单次果汁剂量在摄入后 8 小时至 48 小时内 UA 增加。总的来说,UA 平均下降了 8%。hsCRP(p = 0.64)或 ORAC(p = 0.42)随时间无显著变化,hsCRP(p = 0.47)或 ORAC(p = 0.21)在组间也无显著变化。我们的数据表明,樱桃摄入可以暂时降低 UA,而持续补充则无法维持。此外,不同配方和剂量之间存在差异,表明单次粉末胶囊最有效降低 UA,这表明对于不喜欢樱桃汁味道的人,胶囊可能是一种选择。本研究在 ClinicalTrials.gov 注册,NCT04497077,2020 年 7 月 29 日,回溯性注册。