运动训练方案改善肥胖、葡萄糖稳态和亚临床炎症。
Exercise Training Protocols to Improve Obesity, Glucose Homeostasis, and Subclinical Inflammation.
机构信息
Department of Cell and Developmental Biology, Institute of Biomedical Sciences, University of São Paulo (USP), São Paulo, Brazil.
Exercise and Immunometabolism Research Group, Department of Physical Education, Universidade Estadual Paulista (UNESP), Presidente Prudente, SP, Brazil.
出版信息
Methods Mol Biol. 2022;2343:119-145. doi: 10.1007/978-1-0716-1558-4_7.
The global pandemics of obesity and sedentarism are associated with poor quality of life and increased risks for development of inflammatory chronic diseases, including type 2 diabetes, cardiovascular diseases, and cancer. Physical activity is considered as an antidote to counteract the development of chronic sterile inflammatory diseases. Thus, we review the most promising exercise training protocols for promoting weight loss, improving glucose homeostasis, and reducing inflammation. We discuss the advantages and disadvantages of moderate-intensity continuous aerobic training, high-intensity aerobic training, and combined (aerobic + resistance) training. Our aim with this chapter is to provide evidence and guidance for choosing the most appropriate protocols of exercise training according to the goals of the patient.
肥胖症和久坐不动的全球性流行与生活质量差和发展炎症性慢性疾病（包括 2 型糖尿病、心血管疾病和癌症）的风险增加有关。身体活动被认为是对抗慢性非传染性炎症性疾病发展的一种解毒剂。因此，我们回顾了最有前途的运动训练方案，以促进减肥、改善葡萄糖稳态和减少炎症。我们讨论了中等强度持续有氧运动、高强度有氧运动和结合（有氧+阻力）训练的优缺点。我们撰写这一章的目的是根据患者的目标提供选择最适当的运动训练方案的证据和指导。
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