Department of Sport, Exercise and Rehabilitation Sciences, School of Psychology and Life Sciences, Faculty of Science, Engineering and Social Sciences, Canterbury Christ Church University, Canterbury CT1 1QU, UK.
Department of Sport, Leisure and Childhood Studies, Faculty of Business and Humanities, Munster Technological University, T12 P928 Cork, Ireland.
Int J Environ Res Public Health. 2022 May 14;19(10):5970. doi: 10.3390/ijerph19105970.
To date, little research on healthy lifestyle promotion has focused on older adolescents (16-18-year-olds), yet this is a key time that habitual healthy lifestyles could be developed. Ninety-three participants (thirty-nine males; fifty-four females) (mean age = 16.9, (SD 0.4) years), from three low socio-economic high schools in England, completed an online questionnaire on their self-reported: (i) daily physical activity (PA), (ii) active transportation, (iii) active leisure time, (iv) food intake and (v) experiences of how healthy lifestyles are promoted specifically to them. Overall, 60% reached the daily PA recommended guidelines. Yet, 92% used a bicycle/walked for a least 10 min continuously as active transport and of these, 86% undertook this at least 5 days per week. Almost half undertook MVPA as active leisure, but 66% still spent ≥ 5 h sedentary. Seventeen percent met recommended nutritional guidelines for health and 90% ( = 80) did not report school as a place that promoted healthy lifestyles. It is recommended as a public health measure and as an educational policy matter that schools implement more targeted PA and healthy eating initiatives for older adolescents that also include the adolescent voice. Further, gaining a deeper insight into male older adolescents' health literacy is needed.
迄今为止,针对健康生活方式促进的研究很少关注年龄较大的青少年(16-18 岁),然而这是养成习惯性健康生活方式的关键时期。来自英国三所社会经济地位较低的高中的 93 名参与者(39 名男性;54 名女性)(平均年龄=16.9,(SD0.4)岁),完成了一份在线问卷,内容涉及他们的自我报告:(i)日常体育锻炼(PA)、(ii)主动交通、(iii)主动休闲时间、(iv)食物摄入和(v)他们自己经历的专门针对他们的健康生活方式的推广情况。总体而言,60%的人达到了日常 PA 的推荐指南。然而,92%的人使用自行车/步行至少 10 分钟作为主动交通,其中 86%的人每周至少进行 5 天。近一半的人进行了中度到剧烈的体育活动作为主动休闲,但仍有 66%的人每天坐着不动的时间超过 5 小时。17%的人达到了健康饮食的营养推荐标准,而 90%(=80)的人表示学校不是促进健康生活方式的地方。建议作为公共卫生措施和教育政策事项,学校应为年龄较大的青少年实施更有针对性的 PA 和健康饮食计划,其中还应包括青少年的声音。此外,还需要更深入地了解男性青少年的健康素养。