未来更健康的生活提示：一项关于健康行为认知和动机的研究。

Prompts for the Future to Live Healthier: A Study of Cognition and Motivation for Healthy Behaviors.

机构信息

Department of Computer Science and Information Engineering, Chang Gung University, Taoyuan 33302, Taiwan.

College of Management and Design, Ming Chi University of Technology, New Taipei City 24303, Taiwan.

出版信息

Int J Environ Res Public Health. 2022 May 30;19(11):6682. doi: 10.3390/ijerph19116682.

DOI:10.3390/ijerph19116682

PMID:35682265

原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC9180616/

Abstract

"Aging" is a continuous phenomenon. Medically speaking, physical decline starts after the age of 25. Generally, people do not sense such a decline at a young age, but most transition to some awareness by the age of 50. To enhance the physical and mental health of elderly people and to reduce the length of time spent bedridden, the thoughts and behaviors regarding health and health care among a target group aged between 55 and 75 years were investigated in this study based on the perspective of health beliefs. A total of 300 survey questionnaires were issued and all were returned. The results indicated that after the respondents were reminded of the unhealthy implications of bedridden time, they were willing to enhance their health-promoting behaviors in their diets and regular routines.

摘要

“衰老”是一个持续的现象。从医学上讲，身体机能的衰退始于 25 岁之后。一般来说，人们在年轻时不会感觉到这种衰退，但大多数人在 50 岁左右会开始有所察觉。为了提高老年人的身心健康，减少卧床时间，本研究从健康信念的角度出发，对 55 至 75 岁目标人群的健康和保健观念及行为进行了调查。共发放 300 份调查问卷，全部收回。结果表明，在提醒受访者卧床时间对健康的不利影响后，他们愿意在饮食和日常习惯中加强促进健康的行为。