Low-load resistance exercise with and without blood flow restriction: Which is more effective for increasing local muscle endurance and why?
作者信息
Wernbom Mathias
机构信息
Department of Health and Rehabilitation, Institute of Neuroscience and Physiology, Sahlgrenska Academy, University of Gothenburg, Gothenburg, Sweden.
出版信息
Exp Physiol. 2024 Jun;109(6):839-840. doi: 10.1113/EP091872. Epub 2024 Mar 23.
Abstract
摘要
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本文引用的文献
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Distinct adaptations of muscle endurance but not strength or hypertrophy to low-load resistance training with and without blood flow restriction.
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2
Low-load resistance training to task failure with and without blood flow restriction: muscular functional and structural adaptations.
Am J Physiol Regul Integr Comp Physiol. 2020 Feb 1;318(2):R284-R295. doi: 10.1152/ajpregu.00243.2019. Epub 2019 Dec 11.
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Blood flow restricted resistance exercise and reductions in oxygen tension attenuate mitochondrial H O emission rates in human skeletal muscle.
J Physiol. 2019 Aug;597(15):3985-3997. doi: 10.1113/JP277765. Epub 2019 Jul 7.
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Skeletal Muscle Mitochondrial Protein Synthesis and Respiration Increase With Low-Load Blood Flow Restricted as Well as High-Load Resistance Training.
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Blood flow restricted and traditional resistance training performed to fatigue produce equal muscle hypertrophy.
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