Department of Food and Nutrition, Gangneung-Wonju National University, 7 Jukheon-gil, Gangneung-si 25457, Republic of Korea.
Nutrients. 2024 Nov 19;16(22):3950. doi: 10.3390/nu16223950.
BACKGROUND/OBJECTIVES: Excessive alcohol drinking and short sleep duration could be problematic in terms of obesity. This research investigated the risk of obesity according to alcohol consumption and sleep duration, using data from the 2016-2020 Korea National Health and Nutrition Examination Survey (KNHANES).
The health behavior survey on alcohol intake and sleep duration was conducted via self-reporting by participants. Height and weight were measured to calculate the body mass index (BMI), which was then used to assess obesity, defined as a BMI of ≥25 kg/m. Among a total of 39,738 participants from the 2016-2020 KNHANES, this study finally included 8271 Korean men aged ≥30 years, with 3467 classified as obese and 4804 as controls.
Obesity risk was significantly increased with a short sleep duration of <7 h (vs. 7-<9 h, odds ratio [OR] = 1.28, 95% confidence interval [95% CI] = 1.15-1.43) or frequency of binge drinking of ≥1 time/week (vs. never, OR = 1.39, 95% CI = 1.17-1.65). Moreover, the risk of obesity was further increased to 1.52 (95% CI = 1.17-1.97) for those with both short sleep duration and frequent binge drinking.
The risk of obesity was elevated for frequent binge alcohol drinking with short sleep duration in Korean men.
背景/目的：过量饮酒和睡眠不足可能会导致肥胖。本研究利用 2016-2020 年韩国国家健康和营养检查调查（KNHANES）的数据，通过饮酒和睡眠持续时间的自我报告，调查了肥胖的风险。
通过参与者的自我报告，进行了关于酒精摄入量和睡眠持续时间的健康行为调查。测量身高和体重以计算体重指数（BMI），然后使用 BMI≥25kg/m 来评估肥胖。在 2016-2020 年 KNHANES 的 39738 名参与者中，本研究最终纳入了 8271 名年龄≥30 岁的韩国男性，其中 3467 名被归类为肥胖，4804 名为对照。
与睡眠 7-<9 小时（OR=1.28，95%CI=1.15-1.43）或每周≥1 次狂饮（从不，OR=1.39，95%CI=1.17-1.65）相比，睡眠时间短（<7 小时）和频繁狂饮的肥胖风险显著增加。此外，对于同时存在睡眠持续时间短和频繁狂饮的人群，肥胖的风险进一步增加到 1.52（95%CI=1.17-1.97）。
在韩国男性中，频繁狂饮和睡眠不足与肥胖风险升高有关。
