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团队合作铸就梦想:在与睡眠相关的问题上,谁应该管理运动员?

Teamwork Makes the Dream Work: Who Should Be Managing Athletes on Matters Related to Sleep?

作者信息

Driller Matthew W, Halson Shona L, Mah Cheri D, Suppiah Haresh, Lastella Michele, Miller Dean J, Cooke Matthew B, Rio Ebonie, Gibson Alan St Clair, Bender Amy M, Harris Rachel, Armstrong Stuart, Slater Gary, Grandner Michael A

机构信息

Sport, Performance, and Nutrition Research Group, School of Allied Health, Human Services, and Sport, La Trobe University, Melbourne, Australia.

School of Behavioural and Health Sciences, Australian Catholic University, Banyo, Brisbane, Australia.

出版信息

Sports Med. 2025 Jul 25. doi: 10.1007/s40279-025-02282-7.

Abstract

Optimising sleep health is essential for athlete recovery and performance, but responsibility for managing sleep in high-performance sports is often unclear. Although performance support teams include diverse professionals such as coaches, sport scientists, physiotherapists, sports dietitians, psychologists, and physicians, guidance may be fragmented and inconsistent across training environments and competition schedules. This paper proposes a collaborative multidisciplinary model in which sleep specialists may integrate with existing support staff to deliver unified, evidence-based sleep strategies throughout all phases of athlete preparation. By fostering open communication channels, aligning screening protocols, and coordinating interventions, this model ensures consistent messaging and implementation of sleep initiatives. We also address sleep monitoring via wearable technologies, highlighting device performance and data confidentiality considerations to ensure accurate and ethical use of athlete sleep metrics. Emphasis is placed on creating organisation-wide policies that recognise sleep as an important component to health and performance. Adopting this integrated approach to sleep may enhance overall physical and mental health, reduce injury risk, improve recovery, and ultimately, enhance athletic performance.

摘要

优化睡眠健康对运动员的恢复和表现至关重要,但在高水平运动中,管理睡眠的责任往往不明确。尽管表现支持团队包括教练、运动科学家、物理治疗师、运动营养师、心理学家和医生等不同专业人员,但在不同的训练环境和比赛日程中,指导可能会分散且不一致。本文提出了一种协作式多学科模型,睡眠专家可与现有支持人员整合,在运动员准备的各个阶段提供统一的、基于证据的睡眠策略。通过建立开放的沟通渠道、统一筛查方案和协调干预措施,该模型确保睡眠倡议的信息传递和实施一致。我们还讨论了通过可穿戴技术进行睡眠监测,强调设备性能和数据保密性考虑,以确保准确且符合道德地使用运动员睡眠指标。重点是制定全组织范围的政策,将睡眠视为健康和表现的重要组成部分。采用这种综合的睡眠方法可能会增强整体身心健康,降低受伤风险,改善恢复情况,并最终提高运动表现。

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