激素替代疗法和抗阻训练对绝经后早期女性脊柱骨密度的影响。

The effects of hormone replacement therapy and resistance training on spine bone mineral density in early postmenopausal women.

作者信息

Maddalozzo Gianni F, Widrick Jeffrey J, Cardinal Bradley J, Winters-Stone Kerri M, Hoffman Mark A, Snow Christine M

机构信息

Department of Nutrition and Exercise Sciences, Bone Research Laboratory, Oregon State University, Corvallis, OR 97331, USA.

出版信息

Bone. 2007 May;40(5):1244-51. doi: 10.1016/j.bone.2006.12.059. Epub 2006 Dec 29.

Abstract

This study evaluated the additive effects of hormone replacement therapy (HRT) and a 1-year site-specific resistance-training (RT) program involving two free weight exercises (i.e., squat and deadlift) 2 days/week as a strategy to reverse or attenuate bone loss at the lumbar spine in early postmenopausal women. Participants from a group of self-selected HRT or non-HRT (N=141) users were randomly assigned to RT (exercise) or no training, creating four groups: 1) non-HRT plus RT [NHRT plus exercise (n=35)]; 2) HRT plus RT [HRT plus exercise (n=37)]; 3) HRT no resistance training [HRT no exercise (n=35)]; or 4) control [non-HRT no resistance training group (n=34)]. Mean age and months past menopause did not differ between groups (52.1+/-3.0 years and 52.8+/-9.9 months, respectively). Post-menopausal status was confirmed by follicle-stimulating hormone levels > or =40 mIU/mL. Bone mineral density (BMD) of the spine was assessed by Dual Energy X-ray Absorptiometry (Hologic), at baseline and month 12. Data were analyzed using a 4 (experimental condition) x 2 (time) repeated measures multivariate analysis of variance to determine the effects of RT on HRT and non-HRT in early postmenopausal women. The main effects for group (P<0.007), time (P<0.001), and the group by time interaction (P<0.001) were each significant. Control participants experienced an average of -3.6% reduction of BMD at the spine. HRT treatment with no exercise showed bone loss of -0.66%. One year of RT produced increases in spine BMD of +0.43% and +0.70%, respectively for the NHRT plus exercise, and HRT plus exercise groups with no differences between the NHRT and HRT exercise groups. In conclusion, RT alone was as effective as HRT in preventing bone loss at the spine and was more effective than HRT alone in attenuating bone loss at the spine. Moreover, there was no additional benefit in combining HRT with RT for preventing bone loss at the spine in this group of early postmenopausal women.

摘要

本研究评估了激素替代疗法(HRT)与一项为期1年的特定部位抗阻训练(RT)计划的叠加效果,该训练计划包括每周2天进行两项自由重量练习(即深蹲和硬拉),以此作为逆转或减轻绝经后早期女性腰椎骨质流失的一种策略。从一组自行选择的HRT使用者或非HRT使用者(N = 141)中招募参与者,并将其随机分配至RT组(进行锻炼)或不训练组,从而形成四组:1)非HRT加RT [非HRT加锻炼组(n = 35)];2)HRT加RT [HRT加锻炼组(n = 37)];3)HRT无抗阻训练组[HRT无锻炼组(n = 35)];或4)对照组[非HRT无抗阻训练组(n = 34)]。各组之间的平均年龄和绝经后的月数无差异(分别为52.1±3.0岁和52.8±9.9个月)。通过促卵泡生成素水平≥40 mIU/mL来确认绝经后状态。在基线和第12个月时,采用双能X线吸收法(Hologic)评估脊柱的骨矿物质密度(BMD)。使用4(实验条件)×2(时间)重复测量多因素方差分析来分析数据,以确定RT对绝经后早期女性HRT组和非HRT组的影响。组间主效应(P<0.007)、时间主效应(P<0.001)以及组与时间的交互作用(P<0.001)均具有显著性。对照组参与者脊柱的BMD平均降低了3.6%。未进行锻炼的HRT治疗组显示骨质流失率为0.66%。为期1年的RT分别使非HRT加锻炼组和HRT加锻炼组的脊柱BMD增加了0.43%和0.70%,非HRT锻炼组与HRT锻炼组之间无差异。总之,单独进行RT在预防脊柱骨质流失方面与HRT效果相当,且在减轻脊柱骨质流失方面比单独使用HRT更有效。此外,对于这组绝经后早期女性,将HRT与RT联合用于预防脊柱骨质流失并无额外益处。

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