心理韧性:毅力、适应力和相关因素如何在逆境中持续努力。

Psychological endurance: how grit, resilience, and related factors contribute to sustained effort despite adversity.

机构信息

Naval Surface Forces, U.S. Pacific Fleet.

Naval Special Warfare Command.

出版信息

J Gen Psychol. 2024 Jul-Sep;151(3):271-313. doi: 10.1080/00221309.2023.2253955. Epub 2023 Sep 12.

Abstract

Many concepts describe how individuals sustain effort despite challenging circumstances. For example, scholars and practitioners may incorporate discussions of grit, hardiness, self-control, and resilience into their ideas of performance under adversity. Although there are nuanced points underlying each construct capable of generating empirically sound propositions, the shared attributes make them difficult to differentiate. As a result, substantial confusion arises when debating how these related factors concomitantly contribute to success, especially when practitioners attempt to communicate these ideas in applied settings. The model proposed here-psychological endurance-is a unified theory to explore how multiple concepts contribute to sustained goal-directed behaviors and individual success. Central to this model is the metaphor of a , which potentiates and sustains optimal performance despite adversity. Grit and hardiness are associated with the maximum charge of the psychological battery, or how long an individual could sustain effort. Self-control modulates energy management that augments effort required to sustain endurance, whereas resilience represents the ability to recharge. These factors are constrained by both psychological and physiological stressors in the environment that drain the psychology battery. Taken together, these ideas form a novel framework to discuss related psychological concepts, and ideally, optimize intervention to enhance psychological endurance.

摘要

许多概念描述了个体如何在困难的情况下保持努力。例如,学者和从业者可能会将坚毅、坚韧、自我控制和适应力等概念纳入他们对逆境中表现的看法。尽管每个结构都有细微的差异,能够产生合理的实证命题,但共同的属性使得它们难以区分。因此,当讨论这些相关因素如何共同促成成功时,会产生很大的混淆,尤其是当从业者试图在应用环境中传达这些想法时。这里提出的模型——心理耐力——是一种探索多个概念如何有助于持续目标导向行为和个体成功的统一理论。该模型的核心是一个隐喻,即心理电池,它能够在逆境中增强和维持最佳表现。坚毅和坚韧与心理电池的最大电荷有关,或者说个体可以维持努力的时间有多长。自我控制调节能量管理,增强维持耐力所需的努力,而适应力则代表了充电的能力。这些因素受到环境中心理和生理压力源的限制,这些压力源会耗尽心理电池。总之,这些想法形成了一个讨论相关心理概念的新框架,并理想地优化干预措施以增强心理耐力。

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