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跑步过程中摄入的碳水化合物-电解质溶液对进食后人体肌肉糖原利用的影响。

Influence of a carbohydrate-electrolyte solution ingested during running on muscle glycogen utilisation in fed humans.

作者信息

Chryssanthopoulos C, Williams C, Nowitz A

机构信息

Human Muscle Metabolism Research Group, Department of Physical Education, Sports Science and Recreation Management, Loughborough University, Loughborough, UK.

出版信息

Int J Sports Med. 2002 May;23(4):279-84. doi: 10.1055/s-2002-29078.

Abstract

This study investigated whether the ingestion of a carbohydrate-electrolyte solution during running would influence muscle glycogen utilisation in subjects who had consumed a carbohydrate meal 3 hours before exercise. Eight men completed two 60-min treadmill runs at 70% VO(2)max. Before each run they consumed a carbohydrate meal (183 +/- 7 g) 3 hours before exercise and either 1) a carbohydrate-electrolyte solution during the run (46 +/- 1 g) (M+C), or 2) water during the run (M + W). Biopsy samples were obtained from the vastus lateralis muscle at rest and after 60 min of running. Serum insulin concentrations were higher (p < 0.01) in both trials at the start of exercise compared with fasting values, whereas blood glucose concentrations were higher (p < 0.01) after 60 min of running in the M+C trial. Pre-exercise muscle glycogen concentrations were similar in both trials (M+C: 321.9 +/- 27.2 vs M+W: 338.8 +/- 32.8 mmol x kg x dry weight (-1) [dw]; NS). There was no difference in the amount of glycogen used during exercise (M+C: 96.1 +/- 22.1 vs M+W: 77.9 +/- 11.7 mmol x kg x dw (-1); NS). In conclusion, a carbohydrate-electrolyte solution ingested during treadmill running at 70 % VO(2)max does not influence muscle glycogen use during the first hour of exercise when a carbohydrate meal is consumed 3 hours before exercise.

摘要

本研究调查了在跑步过程中摄入碳水化合物 - 电解质溶液是否会影响在运动前3小时已进食碳水化合物餐的受试者的肌肉糖原利用情况。八名男性以70%的最大摄氧量(VO₂max)完成了两次60分钟的跑步机跑步。在每次跑步前,他们在运动前3小时食用了一顿碳水化合物餐(183±7克),并且在跑步过程中要么1)饮用碳水化合物 - 电解质溶液(46±1克)(M + C组),要么2)饮用清水(M + W组)。在休息时以及跑步60分钟后从股外侧肌获取活检样本。与空腹值相比,在两项试验中运动开始时血清胰岛素浓度均较高(p < 0.01),而在M + C试验中跑步60分钟后血糖浓度较高(p < 0.01)。两项试验中运动前的肌肉糖原浓度相似(M + C组:321.9±27.2 vs M + W组:338.8±32.8 mmol·kg·干重⁻¹[dw];无显著差异)。运动期间糖原的使用量没有差异(M + C组:96.1±22.1 vs M + W组:77.9±11.7 mmol·kg·dw⁻¹;无显著差异)。总之,当在运动前3小时食用碳水化合物餐时,以70% VO₂max在跑步机上跑步期间摄入碳水化合物 - 电解质溶液不会影响运动前一小时的肌肉糖原利用情况。

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