Richalet J P, Bittel J, Herry J P, Savourey G, Le Trong J L, Auvert J F, Janin C
Association pour la Recherche en Physiologie de l'Environnement, U. F. R. Médecine, Bobigny, France.
Int J Sports Med. 1992 Oct;13 Suppl 1:S216-20. doi: 10.1055/s-2007-1024644.
Climbing Mount Everest needs an acclimatization period of 3 to 4 weeks between 3000 and 6000 m. In order to reduce this period of time spent in dangerous conditions, an experience of pre-acclimatization was performed with 5 elite alpinists (4 male, 1 female), aged 30 +/- 4 yrs (mean +/- SD), before their attempt to climb Mount Everest. Subjects first remained one week on Mont-Blanc (between 4350 and 4807 m), then spent a total of 38 hours in a hypobaric chamber (in 4 consecutive days) from 5000 to 8500 m standard altitude. Then, they flew to Kathmandu and reached 7800 m five days only after leaving the base camp. The pre-acclimatization period showed a 12% increase in hemoglobin concentration, and no change in ventilatory response to hypoxia. Arterial oxygen saturation at submaximal exercise in hypoxia (FIO2 = 0.115) increased from 75 +/- 4 to 82 +/- 3%, probably because of an efficient ventilatory acclimatization. On Mount Everest, the speed of ascent was very high (5600 m of altitude gain in 6 days), knowing that in conventional expeditions, 12 to 32 days are generally necessary to reach, safe, the same altitude. In conclusion, pre-acclimatization seems to have triggered efficient mechanisms which allowed climbers to save 1 to 3 weeks of time in mountain conditions.
攀登珠穆朗玛峰需要在3000米至6000米之间进行3至4周的适应期。为了缩短在危险环境中花费的这段时间,5名年龄在30 +/- 4岁(平均 +/- 标准差)的精英登山者(4名男性,1名女性)在尝试攀登珠穆朗玛峰之前进行了预适应训练。受试者首先在勃朗峰(海拔4350米至4807米之间)停留一周,然后在低压舱中连续4天共度过38小时,模拟海拔从5000米至8500米的环境。之后,他们飞往加德满都,仅在离开大本营5天后就抵达了7800米的高度。预适应期血红蛋白浓度增加了12%,对低氧的通气反应没有变化。在低氧环境下(FIO2 = 0.115)进行次最大运动时的动脉血氧饱和度从75 +/- 4%提高到了82 +/- 3%,这可能是由于有效的通气适应。在珠穆朗玛峰上,上升速度非常快(6天内海拔上升5600米),而在传统探险中,通常需要12至32天才能安全到达相同海拔高度。总之,预适应似乎触发了有效的机制,使登山者在山区环境中节省了1至3周的时间。