Vrzhesinskaia O A, Pereverzeva O G, Beketova N A, Isaeva V A, Kharitonchik L A, Kodentsova V M, Martinchik A N, Baturin A K
Vopr Pitan. 2004;73(2):22-4.
The investigation of vitamin sufficiency of young basket-ball players 14-16 years old (17 girls and 14 boys) has been carried out 59-77 per cent of the children had the deficiency of B group vitamins, 24-54 per cent--vitamin E insufficiency, most of them (82-100 per cent)--deficit of carotenoids while they were sufficiently vitamins C and A supplied. The girls were supplied with vitamins better than boys. There was no one adequately supplied with all vitamins among boys while 12 per cent of girls had adequately sufficiency. The girls had deficit of 1-2 vitamins more often whereas the combined insufficiency of 3-4 vitamins took place in 1.8-2.3 fold more frequently among boys. Daily intake of multivitamin containing 10 vitamins in daily recommended doses, lipoic acid, methionin and 9 minerals by boys lead to their blood plasma vitamin C, E, B-2 and beta-carotene level increase. Vitamin C insufficiency disappeared. Deficit of beta-carotene and vitamin B-6 became 1.5 fold rarely, vitamin B-2--2 fold, vitamin E--6 fold. Thus daily intake of recommended doses of vitamins eliminates biochemical signs of vitamin deficiency.
对14至16岁的青少年篮球运动员(17名女孩和14名男孩)的维生素充足情况进行了调查。59%至77%的儿童缺乏B族维生素,24%至54%的儿童维生素E不足,他们中的大多数人(82%至100%)缺乏类胡萝卜素,而他们的维生素C和A供应充足。女孩的维生素供应情况比男孩好。男孩中没有一个人所有维生素都供应充足,而12%的女孩维生素供应充足。女孩更常缺乏1至2种维生素,而3至4种维生素联合不足的情况在男孩中发生的频率高出1.8至2.3倍。男孩每日摄入含有10种维生素(按每日推荐剂量)、硫辛酸、蛋氨酸和9种矿物质的多种维生素,导致他们血浆中的维生素C、E、B-2和β-胡萝卜素水平升高。维生素C不足的情况消失了。β-胡萝卜素和维生素B-6的缺乏减少到原来的1.5倍,维生素B-2减少到原来的2倍,维生素E减少到原来的6倍。因此,每日摄入推荐剂量的维生素可消除维生素缺乏的生化迹象。