Woodruff S I, Conway T L, Linenger J M
Naval Health Research Center, Health Services Research Department, San Diego, CA 92186-5122.
Mil Med. 1992 Jan;157(1):25-30.
The purpose of this study was to determine if taking part in a command-organized remedial physical condition program based on the OPNAVINST 6110.1 Basic Exercise Program (BEP) is effective in reducing body fat, improving failure-specific performance on components of the Physical Readiness Test (PRT), and improving overall physical fitness level. Pre- and post-program PRT results collected for participants in two BEP-based remedial programs showed trends toward improvement in performance on the curl-ups, push-ups, and run/walk tests as well as a positive change in overall classification scores and percent of participants passing the follow-up PRT. A substantive impact on body fat reduction was not demonstrated.
本研究的目的是确定参加基于海军作战部长指令6110.1基础训练计划（BEP）的指挥组织的补救性身体状况计划是否能有效减少体脂、提高体能测试（PRT）各组成部分特定于失败项目的表现，以及提高整体身体素质水平。为两个基于BEP的补救计划的参与者收集的计划前后PRT结果显示，仰卧起坐、俯卧撑和跑步/步行测试的表现有改善趋势，整体分类分数和通过后续PRT的参与者百分比也有积极变化。但未显示出对减少体脂有实质性影响。
