有氧运动干预对工作场所与健康相关的身体素质的有效性——以一家高科技公司为例。
The effectiveness of an aerobic exercise intervention on worksite health-related physical fitness--a case in a high-tech company.
作者信息
Li Chia-Lin, Tseng Hsu-Min, Tseng Rou-Fang, Lee Shwn-Jen
机构信息
Department of Health Care Management and Healthcare Databank Laboratory, Chang Gung University, Taoyuan, ROC.
出版信息
Chang Gung Med J. 2006 Jan-Feb;29(1):100-6.
BACKGROUND
The major objective of this prospective study was to evaluate the effects of aerobic exercise intervention with goals of improving health-related physical fitness in one high-tech company in Taiwan.
METHODS
This study was conducted as a quasi-experimental design. Among the 54 subjects enrolled in the study, 26 subjects of the volunteers agreed to participate in an aerobic exercise program. The control group was comprised of a similar sample of 28 subjects working at the same company. Subjects in the exercise group participated in a 12-week aerobic exercise program, while subjects in the control group did not participate.
RESULTS
The results of analysis of variance with repeated measures of health-related physical fitness showed that the subjects in the exercise group had significantly more improvements in abdominal muscle strength and endurance than the subjects in the control group.
CONCLUSIONS
This study indicated that one 12-week aerobic exercise program was effective in improving the abdominal muscle strength and endurance of employees of a high-tech company.
背景
这项前瞻性研究的主要目的是评估有氧运动干预对台湾一家高科技公司员工健康相关身体素质的改善效果。
方法
本研究采用准实验设计。在纳入研究的54名受试者中，26名志愿者同意参加有氧运动计划。对照组由来自同一家公司的28名类似样本组成。运动组的受试者参加了为期12周的有氧运动计划，而对照组的受试者未参加。
结果
对健康相关身体素质进行重复测量的方差分析结果显示，运动组受试者的腹肌力量和耐力改善程度显著高于对照组。
结论
本研究表明，为期12周的有氧运动计划对提高高科技公司员工的腹肌力量和耐力有效。
Zotero 插件