Lahad A, Sarig-Bahat H
Department of Family, Hebrew University, Jerusalem, Israel.
Harefuah. 2007 Apr;146(4):253-7, 320.
INTRODUCTION: Due to the lack of international consensus regarding the efficiency of various methods for prevention of low back pain (LBP), this article describes the Israeli guidelines for prevention of L.B.P., based on the recommendations of the European Commission, COST Action B13. OBJECTIVE: Consolidation of Israeli guidelines for prevention of L.B.P. METHOD: In September 2004, the Israeli low back pain work group gathered in Haifa, to discuss and reach a consensus relating to the LBP prevention guidelines. The forum was sponsored by the Israeli Medical Association. LITERATURE SEARCH: The recommendations of the European committee, COST B13, served as the main source of information. The European group based its conclusions on systematic reviews mainly from the Cochrane, Embase, and Medline databases, and other smaller databases for more specific topics. The search covered the years 1966-2003. Information was also gathered through personal contacts with experts in the field. Additional searches were conducted for recent RCT's, published following the most recent systematic reviews. The final recommendations were sent to be reviewed by international experts in LBP. Summary of recommendations for the general population: Physical exercise is recommended for prevention of sick leave due to LBP and for the occurrence or duration of further episodes (Level A). There is insufficient consistent evidence to recommend for or against any specific type or intensity of exercise (Level C). Information and education on back problems, if based on bio-psychosocial principles, should be considered (Level C), but information and education focused principally on a biomedical or biomechanical model cannot be recommended (Level C). Back schools based on traditional biomedical/biomechanical information, advice and instruction are not recommended for prevention in LBP (Level A). High intensity programs, which comprise both an educational/skills program and exercises, can be recommended for patients with recurrent and persistent back pain (Level B). Lumbar supports or back belts are not recommended (Level A). There is no robust evidence for or against recommending any specific chair or mattress for prevention in LBP (Level C), though persisting symptoms may be reduced with a medium-firm rather than a hard mattress (Level C). There is no evidence to support recommending manipulative treatment for prevention in LBP (Level D). Shoe insoles are not recommended for the prevention of back problems (Level A). There is insufficient evidence to recommend for or against correction of leg length (Level D). Despite the intuitive appeal of the idea, there is no evidence, at this time, that attempts to prevent LBP in schoolchildren will have any impact on LBP in adults (Level D).
引言:由于在预防腰痛(LBP)的各种方法的有效性方面缺乏国际共识,本文基于欧盟委员会COST行动B13的建议,介绍以色列预防腰痛的指南。 目的:整合以色列预防腰痛的指南。 方法:2004年9月,以色列腰痛工作组在海法召开会议,讨论并就腰痛预防指南达成共识。该论坛由以色列医学协会赞助。 文献检索:欧洲委员会COST B13的建议作为主要信息来源。该欧洲小组的结论主要基于对Cochrane、Embase和Medline数据库以及其他较小的特定主题数据库的系统评价。检索涵盖1966年至2003年。还通过与该领域专家的个人联系收集信息。针对最近的随机对照试验进行了额外检索,这些试验在最近的系统评价之后发表。最终建议发送给国际腰痛专家进行评审。 针对普通人群的建议总结:建议进行体育锻炼以预防因腰痛导致的病假以及预防进一步发作的发生或持续时间(A级)。没有足够一致的证据支持或反对任何特定类型或强度的锻炼(C级)。如果基于生物心理社会原则,应考虑提供有关背部问题的信息和教育(C级),但主要基于生物医学或生物力学模型的信息和教育不建议采用(C级)。不建议采用基于传统生物医学/生物力学信息、建议和指导的背部学校来预防腰痛(A级)。对于复发性和持续性背痛患者,可以推荐高强度项目,该项目包括教育/技能项目和锻炼(B级)。不建议使用腰部支撑或背带(A级)。没有有力证据支持或反对推荐任何特定的椅子或床垫来预防腰痛(C级),不过使用中等硬度而非硬床垫可能会减轻持续症状(C级)。没有证据支持推荐手法治疗来预防腰痛(D级)。不建议使用鞋垫来预防背部问题(A级)。没有足够证据支持或反对纠正腿长(D级)。尽管这个想法直观上很有吸引力,但目前没有证据表明在学童中预防腰痛的尝试会对成年人的腰痛产生任何影响(D级)。
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