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碳水化合物与蛋白质同时摄入不会进一步增强运动后肌肉蛋白质的合成。

Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis.

作者信息

Koopman René, Beelen Milou, Stellingwerff Trent, Pennings Bart, Saris Wim H M, Kies Arie K, Kuipers Harm, van Loon Luc J C

机构信息

Department of Movement Sciences, Maastricht University, PO Box 616, 6200 MD Maastricht, The Netherlands.

出版信息

Am J Physiol Endocrinol Metab. 2007 Sep;293(3):E833-42. doi: 10.1152/ajpendo.00135.2007. Epub 2007 Jul 3.

Abstract

The present study was designed to assess the impact of coingestion of various amounts of carbohydrate combined with an ample amount of protein intake on postexercise muscle protein synthesis rates. Ten healthy, fit men (20 +/- 0.3 yr) were randomly assigned to three crossover experiments. After 60 min of resistance exercise, subjects consumed 0.3 g x kg(-1) x h(-1) protein hydrolysate with 0, 0.15, or 0.6 g x kg(-1) x h(-1) carbohydrate during a 6-h recovery period (PRO, PRO + LCHO, and PRO + HCHO, respectively). Primed, continuous infusions with L-[ring-(13)C(6)]phenylalanine, L-[ring-(2)H(2)]tyrosine, and [6,6-(2)H(2)]glucose were applied, and blood and muscle samples were collected to assess whole body protein turnover and glucose kinetics as well as protein fractional synthesis rate (FSR) in the vastus lateralis muscle over 6 h of postexercise recovery. Plasma insulin responses were significantly greater in PRO + HCHO compared with PRO + LCHO and PRO (18.4 +/- 2.9 vs. 3.7 +/- 0.5 and 1.5 +/- 0.2 U.6 h(-1) x l(-1), respectively, P < 0.001). Plasma glucose rate of appearance (R(a)) and disappearance (R(d)) increased over time in PRO + HCHO and PRO + LCHO, but not in PRO. Plasma glucose R(a) and R(d) were substantially greater in PRO + HCHO vs. both PRO and PRO + LCHO (P < 0.01). Whole body protein breakdown, synthesis, and oxidation rates, as well as whole body protein balance, did not differ between experiments. Mixed muscle protein FSR did not differ between treatments and averaged 0.10 +/- 0.01, 0.10 +/- 0.01, and 0.11 +/- 0.01%/h in the PRO, PRO + LCHO, and PRO + HCHO experiments, respectively. In conclusion, coingestion of carbohydrate during recovery does not further stimulate postexercise muscle protein synthesis when ample protein is ingested.

摘要

本研究旨在评估同时摄入不同量碳水化合物并摄入充足蛋白质对运动后肌肉蛋白质合成率的影响。10名健康、体能良好的男性(20±0.3岁)被随机分配到三个交叉实验中。在进行60分钟的抗阻运动后,受试者在6小时的恢复期内分别摄入0.3 g·kg⁻¹·h⁻¹的蛋白质水解物,同时分别摄入0、0.15或0.6 g·kg⁻¹·h⁻¹的碳水化合物(分别为PRO、PRO + LCHO和PRO + HCHO)。采用L-[环-(¹³)C₆]苯丙氨酸、L-[环-(²)H₂]酪氨酸和[6,6-(²)H₂]葡萄糖进行预充式连续输注,并采集血液和肌肉样本,以评估运动后6小时恢复期内全身蛋白质周转、葡萄糖动力学以及股外侧肌的蛋白质分数合成率(FSR)。与PRO + LCHO和PRO相比,PRO + HCHO组的血浆胰岛素反应显著更高(分别为18.4±2.9与3.7±0.5和1.5±0.2 U·6 h⁻¹·L⁻¹,P<0.001)。在PRO + HCHO和PRO + LCHO组中,血浆葡萄糖出现率(R(a))和消失率(R(d))随时间增加,但在PRO组中未增加。与PRO和PRO + LCHO相比,PRO + HCHO组的血浆葡萄糖R(a)和R(d)显著更高(P<0.01)。各实验之间的全身蛋白质分解、合成和氧化率以及全身蛋白质平衡没有差异。混合肌肉蛋白质FSR在各处理之间没有差异,在PRO、PRO + LCHO和PRO + HCHO实验中分别平均为0.10±0.01、0.10±0.01和0.11±0.01%/h。总之,在摄入充足蛋白质时,恢复期同时摄入碳水化合物并不会进一步刺激运动后肌肉蛋白质合成。

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