Exercise is key to low back pain prevention. Strengthen your core muscles to enhance physical function.

出版信息

Duke Med Health News. 2009 Jun;15(6):1, 11.

PMID:19579314

Abstract

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Exercise is key to low back pain prevention. Strengthen your core muscles to enhance physical function.

Duke Med Health News. 2009 Jun;15(6):1, 11.

The role of exercise in the prevention and management of acute low back pain.

Occup Med. 1998 Jan-Mar;13(1):47-60.

Physical therapy treatment of back complaints on children and adolescents.

Spine (Phila Pa 1976). 2008 Sep 15;33(20):E721-7. doi: 10.1097/BRS.0b013e318182c347.

Continuous low-level heat wrap therapy for the prevention and early phase treatment of delayed-onset muscle soreness of the low back: a randomized controlled trial.

Arch Phys Med Rehabil. 2006 Oct;87(10):1310-7. doi: 10.1016/j.apmr.2006.07.259.

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Spine (Phila Pa 1976). 2010 Aug 1;35(17):E811-9. doi: 10.1097/BRS.0b013e3181d7a4d2.

The role of exercise in the prevention and management of acute low back pain.

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The comparative effectiveness of a multimodal program versus exercise alone for the secondary prevention of chronic low back pain and disability.

PM R. 2009 Sep;1(9):798-808. doi: 10.1016/j.pmrj.2009.07.006.

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Exercise is key to low back pain prevention. Strengthen your core muscles to enhance physical function.

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Exercise is key to low back pain prevention. Strengthen your core muscles to enhance physical function.

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