Kuwabara Akiko
Department of Food and Nutrition, Kyoto Women's University.
Clin Calcium. 2010 Feb;20(2):268-72.
The association of protein intake and bone health is still controversial. The negative effects have been reported such as the association between high protein intake and increasing urinary calcium excretion. In contrast, high protein intake has beneficial effect on bone mineral density (BMD) and bone mineral content (BMC) . Recent meta-analyses or systematic reviews indicate that protein intake dose not promote net loss of whole body calcium, and hence have a small positive effect on BMD and BMC. However, the effect of high protein intake on hip fracture prevention is not supported by previous cohort studies. Therefore, long-term cohort studies are required to clarify the association between protein intake and fracture.
蛋白质摄入量与骨骼健康之间的关联仍存在争议。已报道了一些负面影响,如高蛋白摄入与尿钙排泄增加之间的关联。相比之下,高蛋白摄入对骨矿物质密度(BMD)和骨矿物质含量(BMC)具有有益作用。最近的荟萃分析或系统评价表明,蛋白质摄入不会促进全身钙的净流失,因此对BMD和BMC有轻微的积极影响。然而,先前的队列研究并不支持高蛋白摄入对预防髋部骨折的作用。因此,需要进行长期队列研究来阐明蛋白质摄入与骨折之间的关联。