Department of Health Sciences, Swedish Winter Sports Research Centre, Mid-Sweden University, Ostersund, Sweden.
Med Sci Sports Exerc. 2010 Oct;42(10):1899-908. doi: 10.1249/MSS.0b013e3181da4339.
This study aimed to determine whether the differences in oxygen extraction and lactate concentration in arms and legs during cross-country skiing are related to muscle activation or force production and how these differences are influenced by a reduction in exercise intensity.
Nine well-trained male cross-country skiers (age = 22 +/- 3 yr, V˙O2max = 5.3 +/- 0.3 L min(-1) and 69 +/- 3 mL kg(-1) min(-1)) performed diagonal skiing on a treadmill for 3 min at 90% followed by 6 min at 70% of V˙O2max. During the final minute of each workload, arterial, femoral, and subclavian venous blood was collected for determination of blood gases, pH, and lactate. EMG was recorded from six upper- and lower-body muscles, and leg and pole forces were measured. Cardiorespiratory variables were monitored continuously.
Oxygen extraction in the legs was higher than that in the arms at both 90% and 70% of V˙O2max (92% +/- 3% vs 85% +/- 6%, P < 0.05 and 90% +/- 3% vs 78% +/- 8%, P < 0.001). This reduction with decreased workload was more pronounced in the arms (-9.8% +/- 7.7% vs -3.2% +/- 3.2%, P < 0.01). EMG(RMS) for the arms was higher, and pole ground contact time was greater than the corresponding values for the legs (both P < 0.01). At both intensities, the blood lactate concentration was higher in the subclavian than that in the femoral vein but was lowered more in the subclavian vein when intensity was reduced (all P < 0.001).
The higher muscle activation (percentage of maximal voluntary isometric contraction) in the arms and the longer ground contact time of the poles than the legs contribute to the lower oxygen extraction and elevated blood lactate concentration in the arms in diagonal skiing. The better lactate recovery in the arms than that in the legs is aided by greater reductions in muscle activation and pole force when exercise intensity is reduced.
本研究旨在确定越野滑雪过程中手臂和腿部的氧摄取和乳酸浓度差异是否与肌肉激活或力量产生有关,以及这些差异如何受到运动强度降低的影响。
9 名训练有素的男性越野滑雪运动员(年龄=22±3 岁,V˙O2max=5.3±0.3 L min(-1)和 69±3 mL kg(-1) min(-1))在跑步机上以 90%的 V˙O2max 进行 3 分钟的对角线滑雪,然后以 70%的 V˙O2max 进行 6 分钟。在每个工作量的最后一分钟,从股动脉、股静脉和锁骨下静脉采集血液以测定血气、pH 值和乳酸。记录来自六个上半身和下半身肌肉的肌电图,测量腿部和杆的力量。连续监测心肺变量。
在 90%和 70%的 V˙O2max 时,腿部的氧摄取高于手臂(92%±3%比 85%±6%,P<0.05 和 90%±3%比 78%±8%,P<0.001)。随着工作负荷的降低,手臂的降幅更为明显(-9.8%±7.7%比-3.2%±3.2%,P<0.01)。手臂的肌电图(RMS)更高,杆与地面的接触时间大于腿部的相应值(均 P<0.01)。在两种强度下,锁骨下静脉的血乳酸浓度均高于股静脉,但当强度降低时,锁骨下静脉的血乳酸浓度降低更多(均 P<0.001)。
手臂的肌肉激活(最大等长自愿收缩的百分比)较高,杆与地面的接触时间较长,与腿部相比,这导致在对角线滑雪中手臂的氧摄取较低,血乳酸浓度升高。当运动强度降低时,手臂的肌肉激活和杆力的降幅更大,有助于手臂的乳酸恢复优于腿部。