M.A. da Luz Jr, PT, MS, Master's and Doctoral Programs in Physical Therapy, Universidade Cidade de São Paulo, São Paulo, Brazil.
Phys Ther. 2014 May;94(5):623-31. doi: 10.2522/ptj.20130277. Epub 2014 Jan 16.
BACKGROUND: The Pilates method has been widely used to treat patients with chronic low back pain. Pilates exercises can be performed in 2 ways: by using specific equipment or without it (also known as mat Pilates). There are no studies, however, that have compared the effectiveness of mat Pilates with that of equipment-based Pilates. OBJECTIVE: The aim of this study was to compare the effectiveness of mat Pilates and equipment-based Pilates in patients with chronic nonspecific low back pain. DESIGN: A 2-arm randomized controlled trial with a blinded assessor was conducted. SETTING: The study was conducted at a private physical therapy clinic in Brazil. PATIENTS: Eighty-six patients with chronic nonspecific low back pain participated. INTERVENTION: The patients were randomly allocated to 1 of 2 groups: a mat Pilates group (n=43) and an equipment-based Pilates group (n=43). The participants in both groups attended 12 Pilates sessions over a period of 6 weeks. MEASUREMENTS: The primary outcomes were pain intensity and disability. The secondary outcomes were global perceived effect, patient's specific disability, and kinesiophobia. A blinded assessor evaluated the outcomes at baseline and 6 weeks and 6 months after randomization. RESULTS: After 6 months, there was a statistically significant difference for disability (mean difference=3.0 points, 95% confidence interval [CI]=0.6 to 5.4), specific disability (mean difference=-1.1 points, 95% CI=-2.0 to -0.1), and kinesiophobia (mean difference=4.9 points, 95% CI=1.6 to 8.2) in favor of equipment-based Pilates. No differences were found for the remaining outcomes. CONCLUSIONS: Equipment-based Pilates was superior to mat Pilates in the 6-month follow-up for the outcomes of disability and kinesiophobia. These benefits were not observed for pain intensity and global perceived effect in patients with chronic nonspecific low back pain.
背景:普拉提方法已被广泛用于治疗慢性下腰痛患者。普拉提运动可以通过两种方式进行:使用特定设备或不使用设备(也称为垫上普拉提)。然而,目前尚无研究比较垫上普拉提和基于设备的普拉提的有效性。
目的:本研究旨在比较垫上普拉提和基于设备的普拉提对慢性非特异性下腰痛患者的疗效。
设计:这是一项采用盲法评估者的双臂随机对照试验。
设置:该研究在巴西的一家私人物理治疗诊所进行。
患者:86 例慢性非特异性下腰痛患者参与了本研究。
干预措施:患者被随机分配到以下 2 组之一:垫上普拉提组(n=43)和基于设备的普拉提组(n=43)。两组患者均接受了为期 6 周的 12 次普拉提课程。
测量:主要结局指标为疼痛强度和残疾程度。次要结局指标为整体感觉效果、患者特定的残疾程度和运动恐惧。盲法评估者在基线、随机分组后 6 周和 6 个月时评估结局。
结果:6 个月后,基于设备的普拉提在残疾程度(平均差值=3.0 分,95%置信区间[CI]=0.6 至 5.4)、特定残疾程度(平均差值=-1.1 分,95% CI=-2.0 至 -0.1)和运动恐惧(平均差值=4.9 分,95% CI=1.6 至 8.2)方面的改善均优于垫上普拉提,而在其余结局方面未发现差异。
结论:在 6 个月的随访中,基于设备的普拉提在残疾程度和运动恐惧方面优于垫上普拉提,但在慢性非特异性下腰痛患者中,并未观察到疼痛强度和整体感觉效果的改善。
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