Pratap V, Berrettini W H, Smith C
Percept Mot Skills. 1978 Feb;46(1):171-4. doi: 10.2466/pms.1978.46.1.171.
Pranayama is a Yogic breathing practice which is known experientially to produce a profound calming effect on the mind. In an experiment designed to determine whether the mental effects of this practice were accompanied by changes in the arterial blood gases, arterial blood was drawn from 10 trained individuals prior to and immediately after Pranayama practice. No significance changes in arterial blood gases were noted after Pranayama. A neural mechanism for the mental effects of this practice is proposed.
调息法是一种瑜伽呼吸练习,从经验上来说,它能对心灵产生深远的平静效果。在一项旨在确定这种练习的心理效应是否伴随着动脉血气变化的实验中,在10名经过训练的个体进行调息法练习之前和之后立即采集动脉血。调息法练习后,动脉血气没有显著变化。本文提出了这种练习产生心理效应的神经机制。