一项针对有抑郁和焦虑症状孕妇的瑜伽随机对照试验。
A randomized controlled trial of yoga for pregnant women with symptoms of depression and anxiety.
作者信息
Davis Kyle, Goodman Sherryl H, Leiferman Jenn, Taylor Mary, Dimidjian Sona
机构信息
Department of Psychology and Neuroscience, University of Colorado Boulder, Muenzinger D244, 345 UCB, Boulder, CO 80309, USA.
Department of Psychology, Emory University, 467 PAIS Building, 36 Eagle Row, Atlanta, GA 30322, USA.
出版信息
Complement Ther Clin Pract. 2015 Aug;21(3):166-72. doi: 10.1016/j.ctcp.2015.06.005. Epub 2015 Jun 9.
BACKGROUND
Yoga may be well suited for depressed and anxious pregnant women, given reported benefits of meditation and physical activity and pregnant women's preference for nonpharmacological treatments.
METHODS
We randomly assigned 46 pregnant women with symptoms of depression and anxiety to an 8-week yoga intervention or treatment-as-usual (TAU) in order to examine feasibility and preliminary outcomes.
RESULTS
Yoga was associated with high levels of credibility and satisfaction as an intervention for depression and anxiety during pregnancy. Participants in both conditions reported significant improvement in symptoms of depression and anxiety over time; and yoga was associated with significantly greater reduction in negative affect as compared to TAU (β = -0.53, SE = 0.20, p = .011).
CONCLUSION
Prenatal yoga was found to be a feasible and acceptable intervention and was associated with reductions in symptoms of anxiety and depression; however, prenatal yoga only significantly outperformed TAU on reduction of negative affect.
背景
鉴于冥想和体育活动已报道的益处以及孕妇对非药物治疗的偏好，瑜伽可能非常适合抑郁和焦虑的孕妇。
方法
我们将46名有抑郁和焦虑症状的孕妇随机分配到为期8周的瑜伽干预组或常规治疗组，以检验可行性和初步结果。
结果
作为孕期抑郁和焦虑的一种干预措施，瑜伽具有较高的可信度和满意度。两组参与者均报告随着时间推移抑郁和焦虑症状有显著改善；与常规治疗相比，瑜伽与负面影响的显著更大减少相关（β = -0.53，标准误 = 0.20，p = 0.011）。
结论
产前瑜伽被发现是一种可行且可接受的干预措施，并且与焦虑和抑郁症状的减轻相关；然而，产前瑜伽仅在减少负面影响方面显著优于常规治疗。
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