Longer application of kinesio taping would be beneficial for exercise-induced muscle damage.

Kinesio taping (KT) has been widely used to prevent muscle pain and to improve range of motion in clinical settings. However, no previous research has examined how long KT should be applied to muscle following damaging exercise. The aim of this study was to investigate the effect of the duration of KT application on markers of muscle damage following eccentric exercise. Thirty-two male subjects participated in the study and were randomly assigned to one of the following groups: control (CON), KT-post, KT-30 min, or KT-24 hr. Eccentric exercise consisted of 2 sets of 25 contractions of elbow flexors using the non-dominant arm. Maximal isometric strength, muscle soreness (SOR), range of motion, and creatine kinase activity were measured before, immediately after, and at 24, 48, 72, and 96 hr after exercise. The KT-24 hr group showed lesser muscle damage and a faster recovery time than the CON and KT-post groups. Both the KT-30 min and KT-24 hr groups showed lesser SOR than CON and KT-post groups. These findings suggested that prolonged application of KT had a positive effect on markers of muscle damage.