Tolbaños Roche Laura, Miró Barrachina María Teresa, Ibáñez Fernández Ignacio
Department of Clinical Psychology, Psychobiology and Methodology, Section of Psychology, Faculty of Health Sciences, Universidad de La Laguna, Tenerife, Spain.
Department of Clinical Psychology, Psychobiology and Methodology, Section of Psychology, Faculty of Health Sciences, Universidad de La Laguna, Tenerife, Spain.
Complement Ther Clin Pract. 2016 Nov;25:136-141. doi: 10.1016/j.ctcp.2016.09.008. Epub 2016 Sep 22.
To analyze the effect of the 'Exercise Without Movement' (E.W.M) yoga method on mindfulness and on the improvement of anxiety and depression symptoms.
A quasi-experimental study examined the effect of one month E.W.M. intervention among 38 participants who were enrolled voluntarily to both groups, study (n = 16) and control (n = 22). Five participants dropped out during the study. The State Mindfulness Scale (SMS) was used to measure mindfulness. The Anxiety Inventory Beck (BAI) and the Beck Depression Inventory (BDI-II) were used to measure the anxiety and depression symptoms, respectively, before and after the intervention.
Study group showed both a statistically significant increase in mindfulness and decrease in anxiety and depression symptoms, compared with the control group.
The E.W.M. has been useful in the development of mindfulness and in the treatment of anxiety and depression symptoms and may represent a new method in the mindfulness-based therapeutic application.
分析“不动运动”（E.W.M）瑜伽方法对正念以及焦虑和抑郁症状改善的影响。
一项准实验研究考察了为期一个月的E.W.M干预对38名自愿参与两组（研究组，n = 16；对照组，n = 22）参与者的影响。研究期间有5名参与者退出。使用状态正念量表（SMS）测量正念。干预前后分别使用贝克焦虑量表（BAI）和贝克抑郁量表（BDI-II）测量焦虑和抑郁症状。
与对照组相比，研究组在正念方面有统计学显著提高，焦虑和抑郁症状有所减轻。
E.W.M在正念培养以及焦虑和抑郁症状治疗方面有效，可能代表了基于正念的治疗应用中的一种新方法。
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