Laboratory of Biological Modeling.
Diabetes, Endocrinology, and Obesity Branch, National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health, Bethesda, Maryland, USA.
Curr Opin Clin Nutr Metab Care. 2018 Jul;21(4):308-312. doi: 10.1097/MCO.0000000000000470.
Summarize the physiological effects of low-carbohydrate diets as they relate to weight loss, glycemic control, and metabolic health.
Low-carbohydrate diets are at least as effective for weight loss as other diets, but claims about increased energy expenditure and preferential loss of body fat are unsubstantiated. Glycemic control and hyperinsulinemia are improved by low-carbohydrate diets, but insulin sensitivity and glucose-stimulated insulin secretion may be impaired, especially in the absence of weight loss. Fasting lipid parameters are generally improved, but such improvements may depend on the quality of dietary fat and the carbohydrates they replaced. Postprandial hyperlipemia is a potential concern given the high fat content typical of low-carbohydrate diets.
Low-carbohydrate diets have several potential benefits for treatment of obesity and type 2 diabetes, but more research is required to better understand their long-term consequences as well as the variable effects on the endocrine control of glucose, lipids, and metabolism.
总结低碳水化合物饮食对体重减轻、血糖控制和代谢健康的生理影响。
低碳水化合物饮食在减肥方面至少与其他饮食同样有效,但关于增加能量消耗和优先消耗体脂的说法是没有根据的。低碳水化合物饮食可改善血糖控制和高胰岛素血症,但胰岛素敏感性和葡萄糖刺激的胰岛素分泌可能受损,尤其是在没有体重减轻的情况下。空腹血脂参数通常得到改善,但这种改善可能取决于膳食脂肪的质量和它们所替代的碳水化合物。鉴于低碳水化合物饮食通常含有高脂肪,因此可能存在餐后高脂血症的潜在问题。
低碳水化合物饮食对肥胖和 2 型糖尿病的治疗有多种潜在益处,但需要进一步研究以更好地了解其长期后果,以及对血糖、脂质和代谢的内分泌控制的不同影响。