膳食脂肪:从敌人到朋友?

Dietary fat: From foe to friend?

机构信息

New Balance Foundation Obesity Prevention Center, Boston Children's Hospital, Boston, MA, USA.

Harvard Medical School, Boston, MA, USA.

出版信息

Science. 2018 Nov 16;362(6416):764-770. doi: 10.1126/science.aau2096.

Abstract

For decades, dietary advice was based on the premise that high intakes of fat cause obesity, diabetes, heart disease, and possibly cancer. Recently, evidence for the adverse metabolic effects of processed carbohydrate has led to a resurgence in interest in lower-carbohydrate and ketogenic diets with high fat content. However, some argue that the relative quantity of dietary fat and carbohydrate has little relevance to health and that focus should instead be placed on which particular fat or carbohydrate sources are consumed. This review, by nutrition scientists with widely varying perspectives, summarizes existing evidence to identify areas of broad consensus amid ongoing controversy regarding macronutrients and chronic disease.

摘要

几十年来,饮食建议的前提是高脂肪摄入会导致肥胖、糖尿病、心脏病,甚至癌症。最近,关于加工碳水化合物对代谢的不良影响的证据,使得人们重新关注高脂肪、低碳水化合物的生酮饮食。然而,一些人认为饮食中脂肪和碳水化合物的相对含量与健康关系不大,而应该关注所消耗的特定脂肪或碳水化合物来源。本文由具有广泛不同观点的营养科学家撰写,总结了现有证据,以在有关宏量营养素和慢性病的持续争议中确定广泛共识的领域。

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