在珠穆朗玛峰 Sherpani Col 高营的睡眠质量的影响。

The effect of sleep quality in Sherpani Col High Camp Everest.

机构信息

The British Mountaineering Council, Manchester, UK.

Laboratory of Cardio-Pulmonary Testing, Department of Respiratory Medicine, Faculty of Medicine University of Thessaly, Larissa, Greece.

出版信息

Respir Physiol Neurobiol. 2019 Nov;269:103261. doi: 10.1016/j.resp.2019.103261. Epub 2019 Jul 26.

Abstract

Recently, an increasingly higher volume of travelers deciding to get the experience of hiking to the highest summit worldwide has been noted. However, high altitude environments have adverse effects on the normal bodily function of individuals accustomed to living at low altitudes. The purpose of this study was to record sleep quality and physiological responses of 8 climbers during a 7 days stay at Sherpani Col High Camp Everest in an altitude of 5700-m. Eight experienced climbers (Age: 48 ± 9.2 yrs, Height: 176.3 ± 7.1 cm, Body mass: 76.9 ± 11.7 kg, weekly exercise >80% HR > 270 min) participated in the study. The climbers recorded their sleep quality daily and one hour after waking up via a questionnaire (Groningen Sleep Quality Scale, GSQS), levels of perceived exertion (Borg CR10 Scale), heart rate (HR, bpm) and oxygen saturation in blood (SpO, %) using the pulse oximeter Nonin Onyx Vantage 9590 (USA). Climbers also filled out questionnaires regarding how sleepy they felt (Epworth Sleepiness Score, ESS) 12 h post waking-up. Repeated measures ANOVA were used in order to examine possible variations between variables. Results showed statistical significant differences in the HR and SpO parameters, (HR: 86.5 ± 5.2 bpm, p < 0.05; SpO: 85.3 ± 2.4%, p < 0.05). The subjective evaluation of GSQS, ESS and perceived exertion using a Borg CR10 Scale may be affected by the extreme hypoxic environment and the daily hike-climb which results in low blood oxygen saturation.

摘要

最近,越来越多的旅行者决定体验徒步攀登世界最高峰,这种情况变得愈发普遍。然而,高海拔环境对那些习惯生活在低海拔地区的人的正常身体机能有不良影响。本研究的目的是记录 8 名登山者在海拔 5700 米的珠穆朗玛峰希拉尼科尔营地逗留 7 天时的睡眠质量和生理反应。8 名经验丰富的登山者(年龄:48±9.2 岁,身高:176.3±7.1cm,体重:76.9±11.7kg,每周锻炼>80%HR>270min)参与了这项研究。登山者通过问卷(格罗宁根睡眠质量量表,GSQS)每天记录一次睡眠质量,并在醒来后一小时记录一次,同时还使用脉搏血氧仪(美国诺因 Onyx Vantage 9590)记录感知用力程度(Borg CR10 量表)、心率(bpm)和血液中的血氧饱和度(SpO,%)。登山者还在醒来后 12 小时填写了关于他们感到困倦程度的问卷(Epworth 嗜睡量表,ESS)。为了检查变量之间的可能变化,使用重复测量方差分析。结果显示,心率和 SpO 参数存在统计学显著差异(HR:86.5±5.2bpm,p<0.05;SpO:85.3±2.4%,p<0.05)。使用 Borg CR10 量表对 GSQS、ESS 和感知用力程度的主观评估可能受到极端低氧环境和每日徒步攀登的影响,导致血氧饱和度降低。

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