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Effects of Listening to Preferred versus Non-Preferred Music on Repeated Wingate Anaerobic Test Performance.

作者信息

Ballmann Christopher G, Maynard Daniel J, Lafoon Zachary N, Marshall Mallory R, Williams Tyler D, Rogers Rebecca R

机构信息

Department of Kinesiology, Samford University, Birmingham, AL 35229, USA.

出版信息

Sports (Basel). 2019 Jul 29;7(8):185. doi: 10.3390/sports7080185.


DOI:10.3390/sports7080185
PMID:31362419
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC6723041/
Abstract

The purpose of this study was to examine the effects of listening to preferred or non-preferred music on repeated sprint performance. Fourteen physically active males (ages 18-25 years) were recruited for this study. In a counterbalanced crossover study design, participants completed two separate visits. During each visit, participants listened to either preferred or non-preferred music and completed 3 × 15 s Wingate Anaerobic Tests (WAnTs) separated by 2 min active recovery periods. Each visit was separated by a minimal recovery period of 48 h. Anaerobic performance measures, heart rate, rate of perceived exertion (RPE), and motivation were analyzed. Mean power ( = 0.846, effect size (ES) = 0.019), anaerobic capacity ( = 0.686, ES = 0.058), and total work ( = 0.677, ES = 0.039) were not significantly different between preferred and non-preferred music conditions. Mean heart rate ( = 0.608; ES = 0.125) was also unchanged. Motivation to exercise ( < 0.001; ES = 1.520) was significantly higher in the preferred music condition. Additionally, the rate of perceived exertion (RPE) ( = 0.028; ES = 0.540) was significantly lower during the preferred music condition. Our results show that listening to preferred music showed no ergogenic benefit during repeated anaerobic cycling sprints when compared to non-preferred music. However, preferred music increased motivation to exercise and decreased perceived exertion. The results from this study could hold important implications for the application of music and enduring repeated high-intensity sprint exercise.

摘要
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/9117/6723041/dd12d9420d09/sports-07-00185-g002a.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/9117/6723041/405196538062/sports-07-00185-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/9117/6723041/dd12d9420d09/sports-07-00185-g002a.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/9117/6723041/405196538062/sports-07-00185-g001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/9117/6723041/dd12d9420d09/sports-07-00185-g002a.jpg

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Effects of Listening to Preferred versus Non-Preferred Music on Repeated Wingate Anaerobic Test Performance.

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引用本文的文献

[1]
Implications for the Ergogenic Benefits of Self-Selected Music in Neurological Conditions: A Theoretical Review.

Neurol Int. 2025-7-11

[2]
Effects of music listening on anaerobic performance and motivation in healthy young adults.

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[3]
Effects of 440-Hz 432-Hz preferred music frequencies, during warm-up, on intermittent anaerobic speed test performance in men and women kickboxers: a double-blind crossover study.

PeerJ. 2025-3-6

[4]
Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study.

Nutrients. 2025-1-19

[5]
Does music counteract mental fatigue? A systematic review.

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[6]
Music Timing Differentiates Fatigue Perception and Performance during Isometric Strength Exercises: A Crossover Randomised Trial.

J Sports Sci Med. 2024-3

[7]
Acute effects of plyometric-based conditioning activity and warm-up music stimuli on physical performance and affective state in male taekwondo athletes.

Front Sports Act Living. 2024-1-15

[8]
The effects of pre-task music on exercise performance and associated psycho-physiological responses: a systematic review with multilevel meta-analysis of controlled studies.

Front Psychol. 2023-11-23

[9]
Effects of caffeine consumption combined with listening to music during warm-up on taekwondo physical performance, perceived exertion and psychological aspects.

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[10]
The Influence of Listening to Preferred versus Non-Preferred Music on Static and Dynamic Balance in Middle-Aged Women.

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本文引用的文献

[1]
Effects of Preferred vs. Nonpreferred Music on Resistance Exercise Performance.

J Strength Cond Res. 2021-6-1

[2]
Effects of short-term Rhodiola Rosea (Golden Root Extract) supplementation on anaerobic exercise performance.

J Sports Sci. 2018-10-29

[3]
Concurrent Verbal Encouragement and Wingate Anaerobic Cycle Test Performance in Females: Athletes vs. Non-Athletes.

Int J Exerc Sci. 2012-7-15

[4]
Effect of music on anaerobic exercise performance.

Biol Sport. 2013-1-21

[5]
ACSM's new preparticipation health screening recommendations from ACSM's guidelines for exercise testing and prescription, ninth edition.

Curr Sports Med Rep. 2013

[6]
Effect of music-movement synchrony on exercise oxygen consumption.

J Sports Med Phys Fitness. 2012-8

[7]
Effect size estimates: current use, calculations, and interpretation.

J Exp Psychol Gen. 2011-8-8

[8]
The influence of peripheral afferent signals on the rating of perceived exertion and time to exhaustion during exercise at different intensities.

Psychophysiology. 2011-3-4

[9]
Effects of preferred and nonpreferred music on continuous cycling exercise performance.

Percept Mot Skills. 2010-2

[10]
Wingate Anaerobic Test peak power and anaerobic capacity classifications for men and women intercollegiate athletes.

J Strength Cond Res. 2009-12

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