Federal Institute of Science and Technology of Pará, Belém, Brazil.
School of Physical Education and Sports, Rio de Janeiro Federal Univesity, Rio de Janeiro, Brazil.
J Strength Cond Res. 2019 Nov;33(11):2981-2990. doi: 10.1519/JSC.0000000000002822.
Sousa, AC, Gomes, TM, Sousa, MS, Saraiva, AR, Araujo, GS, Figueiredo, T, and Novaes, JS. Static stretch performed after strength training session induces hypotensive response in trained men. J Strength Cond Res 33(11): 2981-2990, 2019-The purpose of this study was to compare the acute effect of 3 different combinations between passive static stretching exercises (SE) with resistance training (RT) on blood pressure (BP) response in normotensive trained men. Twenty-six volunteer subjects (age: 26.1 ± 5.4 years; body mass: 86.5 ± 10.5 kg; height: 1.78 ± 0.6 cm) participated in this study. After assessing 10 repetition maximum loads for the bench press, lat pulldown, shoulder press, leg press, leg extension, and leg curl, the subjects were randomly assigned on 3 experimental conditions: (a) static SE were performed before the RT session (SE + RT); (b) static SE were performed after the RT session (RT + SE); and (c) static SE were performed between the RT session (RTSE). The BP was measured for 60 minutes after the RT session. The 2-way analysis of variance for repeated measures showed no significant difference (p > 0.05) between the experimental conditions. In within comparisons, only the RT + SE experimental condition did not cause significant increases (p = 0.07) on systolic blood pressure (SBP) when compared the baseline and post-test moments (132.2 ± 10.7 vs. 141.3 ± 18.1 mm Hg). In addition, hypotensive effects were found in SBP only in the RT + SE experimental condition when compared SBP baseline (132.2 ± 10.7 mm Hg) vs. SBP30 minutes (121.7 ± 11.8 mm Hg; p = 0.04), SBP45 minutes (120.6 ± 9.8 mm Hg; p = 0.03), and SBP60 minutes (120.0 ± 7.9 mm Hg; p = 0.00). These findings suggest that performing static SE after the RT session provide an ideal combination for a postexercise hypotensive response from 30 minutes after exercise (and this change was enhanced up to 60 minutes). In conclusion, strength and conditioning professionals can prescribe static SE after RT if the goal is to reduce blood pressure after training.
苏萨、AC、戈麦斯、TM、苏扎、MS、萨拉伊瓦、AR、阿劳若、GS、菲格雷多、T 和诺瓦埃斯、JS。力量训练后进行静态伸展会引起训练有素的男性血压降低。《力量与调节研究杂志》33(11)：2981-2990，2019-本研究的目的是比较 3 种不同的被动静态伸展练习（SE）与阻力训练（RT）组合对血压（BP）反应的急性影响，研究对象为 26 名有训练基础的血压正常的志愿者（年龄：26.1±5.4 岁；体重：86.5±10.5kg；身高：1.78±0.6cm）。在评估了卧推、下拉、肩推、腿推、腿伸展和腿弯举的 10 次最大重复负荷后，受试者被随机分配到 3 个实验条件：（a）SE 在 RT 前进行（SE+RT）；（b）SE 在 RT 后进行（RT+SE）；（c）SE 在 RT 之间进行（RTSE）。在 RT 后 60 分钟测量血压。重复测量的 2 因素方差分析显示，实验条件之间无显著差异（p＞0.05）。在组内比较中，只有 RT+SE 实验条件在与基础值和后测值（132.2±10.7 vs.141.3±18.1mmHg）相比时，收缩压（SBP）无显著升高（p=0.07）。此外，仅在 RT+SE 实验条件下，SBP 在与 SBP 基础值（132.2±10.7mmHg）相比时，SBP30 分钟（121.7±11.8mmHg；p=0.04）、SBP45 分钟（120.6±9.8mmHg；p=0.03）和 SBP60 分钟（120.0±7.9mmHg；p=0.00）出现降压效应。这些发现表明，在 RT 后进行静态 SE 可提供理想的组合，使运动后 30 分钟出现低血压反应（这种变化可增强至 60 分钟）。结论，如果目标是降低训练后的血压，力量和调节专业人员可以在 RT 后开具静态 SE 处方。
