使用个人睡眠自我监测设备进行睡眠自我管理：一项可行性研究。
Use of a Personal Sleep Self-Monitoring Device for Sleep Self-Management: A Feasibility Study.
出版信息
J Gerontol Nurs. 2021 Jan 1;47(1):28-34. doi: 10.3928/00989134-20201209-02.
The purpose of the current study was to establish feasibility of personal sleep monitoring devices (PSMDs) as an intervention for sleep self-management in older adults. This study followed a mixed-methods experimental design based on the World Health Organization's International Classification of Functioning, Disability, and Health, and the proposed conceptual model of symptom management in a social context. Results showed an acceptable recruitment and retention rate of participants, and acceptability of PSMDs by users. Participants were able to meaningfully interpret PSMD data as evidenced by the numeracy evaluation scores, initiate sleep goals, and share their sleep data and goals with friends or relatives. Findings support extending this research protocol to a larger sample. Future studies for sleep health self-management and personally tailored interventions using personal sleep monitoring are recommended. [Journal of Gerontological Nursing, 47(1), 28-34.].
本研究旨在探讨个人睡眠监测设备（PSMD）作为老年人睡眠自我管理干预措施的可行性。该研究基于世界卫生组织的国际功能、残疾和健康分类以及社会背景下症状管理的概念模型，采用混合方法实验设计。结果显示，参与者的招募和保留率以及用户对 PSMD 的接受程度均在可接受范围内。参与者能够对 PSMD 数据进行有意义的解释，这一点可以从计算能力评估分数中得到证明，他们可以设定睡眠目标，并与朋友或亲戚分享他们的睡眠数据和目标。这些发现支持将该研究方案扩展到更大的样本。建议使用个人睡眠监测开展睡眠健康自我管理和个性化干预的进一步研究。[《老年护理杂志》，47（1），28-34。]。
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