Postgraduate Program in Rehabilitation Sciences, Centro Universitário Augusto Motta/UNISUAM, Rio de Janeiro, RJ, Brazil.
Postgraduate Program in Sport Sciences, Polytechnic of Guarda, Portugal.
J Bodyw Mov Ther. 2021 Jan;25:151-156. doi: 10.1016/j.jbmt.2020.10.024. Epub 2020 Oct 27.
There is little evidence about the myofascial release maneuver (MLM) targeting the fascial tissue and its effect on postural balance. This study investigated the immediate effects of the MLM in different lower limb muscle chains on the postural sway of healthy men.
Sixty-three healthy men (27.2 ± 4.7 years) were randomly assigned to 7 groups (n = 9 each) to receive MLM applied to the lower limb muscle chains (anterior, posterior, medial, lateral, anterior/posterior, and medial/lateral) or placebo intervention. Skin pressure during the 3-min MLM was determined by the visual analog scale between 5 and 7 as previously assessed on participants. Posturography analysis of the elliptical area (Area) and average velocity (Vavg) of the center-of-pressure displacement was performed before and immediately after the MLM in single-leg support and with eyes closed.
A two-way repeated measures analysis of variance showed no interaction effect of factors group and time (Area: p = 0.210, ω = 0.004; Vavg: p = 0.358, ω < 0.001). Within-factor main effect of time was observed for both Area (p < 0.001, ω = 0.038) and Vavg (p < 0.001, ω = 0.028), with decreased Area and Vavg after all interventions. No between-factor main effect of group was observed for Area or Vavg (MLM or placebo, p = 0.188 or higher).
MLM applied to the lower limb muscle chains showed no immediate specific effects on postural sway in healthy men. Pre-post effects of MLM were not different from those elicited by a superficial massage. MLM in lower limb muscle chains is not advocated for an immediate improvement of postural balance in this population.
关于针对筋膜组织的肌筋膜松解手法(MLM)及其对姿势平衡影响的证据很少。本研究旨在调查不同下肢肌肉链的 MLM 对健康男性姿势摆动的即时影响。
63 名健康男性(27.2±4.7 岁)被随机分为 7 组(每组 9 名),分别接受下肢肌肉链(前、后、内、外、前/后和内/外侧)的 MLM 或安慰剂干预。根据参与者之前的评估,通过视觉模拟量表在 5 到 7 之间确定 3 分钟 MLM 期间的皮肤压力。在单腿支撑和闭眼状态下,在 MLM 前后进行压力中心位移的椭圆形区域(Area)和平均速度(Vavg)的动态姿势图分析。
双因素重复测量方差分析显示,因素组和时间之间没有交互作用效应(Area:p=0.210,ω=0.004;Vavg:p=0.358,ω<0.001)。时间的内部因素主要效应在 Area(p<0.001,ω=0.038)和 Vavg(p<0.001,ω=0.028)上均有观察到,所有干预后 Area 和 Vavg 均降低。对于 Area 或 Vavg,没有观察到组间因素主要效应(MLM 或安慰剂,p=0.188 或更高)。
应用于下肢肌肉链的 MLM 对健康男性的姿势摆动没有立即的特异性影响。MLM 的预-后效应与浅层按摩引起的效应没有不同。在该人群中,不提倡在下肢肌肉链中使用 MLM 来立即改善姿势平衡。